How to lose weight in the abdomen and thighs - a question, of course, interesting ...

What to do if the body's parameters have long since exceeded the fashionable 90-60-90 and went beyond all permissible limits. And you want to be slim and do not test any complexes about this.

What to do? How to lose weight in the abdomen and thighs?

Some time not to eat, just to drink? This is a very effective method. A few kilograms are quickly thrown off. But the stomach gets worse. And when you start eating, the kilograms return very quickly.

Refuse meat and get carried away with vegetarianism? This is very good, but not quite right. Vegetables - low-calorie food, so do not leave the feeling of hunger. All the time you have to stuff your stomach, this only stretches it.

To use vinegar apple? Before eating. It is believed that he must burn fat. But, it is very harmful for the stomach, and it is unpleasant, tasteless. The maximum that can be achieved by this is to earn a stomach ulcer.

Now on sale there are various mixes and tablets for weight loss. They are effective. Weight is lost quickly, but as soon as you stop taking them, it returns again, and even with a gain.

To solve the problem of how to lose weight in the abdomen and thighs, you need to approach it seriously, thoroughly, thoughtfully. The most important thing in this matter is not to hurry. Everything has its time. In a month it is enough to dump about 2-3 kg, because a sudden weight loss is a stress for the body, which starts to store up fat, and nothing good comes of it.

It will be necessary to gradually abandon the products, which are very quickly postponed in problem areas in the form of excess weight. It's bread, flour, sweet. But - gradually!

Reduce the amount of garnish consumed, especially pasta and rice. It is better to increase the amount of meat, fish, poultry.

Get rid of the bad habit - always something to chew and snack. Especially at work. This habit does not give us rest. There are several times a day, it is advisable to eat according to the regime. Between breakfast, lunch, snack, dinner - do not eat.

Refuse alcohol or use it in small amounts. With beer it is necessary to leave absolutely, it is very high-calorie. We do not need a beer tummy. Our goal is exactly the opposite.

The result of our activities.

Normalization of digestion. Our actions should only contribute to this, and not hamper the process.

Reducing the amount of absorbed food.

More movement. Movement is life. Walking, walking, jogging in the open air, forget about the elevator and use the stairs.

You just have to play sports! We begin to walk to the gym, study at home, as you please. But it is necessary to do something.

So, how to lose weight in the abdomen and thighs? We analyze the situation and come to the conclusion that we will have to become a disciplined person and work hard. If you approach this question with all responsibility, excess centimeters and fatty deposits will melt before our eyes.

Here are a few extra simple tips on how to lose weight in the abdomen and thighs.

For weight loss, you can perform exercises with a hoop. It is not difficult, does not require special skills, loads, efforts. You can start with five-minute classes and gradually increase the time to half an hour. First you need to learn how to twist the hoop easily and at ease. Without falls and stops. And when you master this skill in perfection, it will be possible to complicate the exercise. Rotate the hoop to lower the hip, then lift it back to the waist, while you need to strain the abdominal muscles.

In order to increase the load, you can use two or three hoops. You can purchase a weighted plastic hoop, which is equipped with massage balls. He perfectly massages the body and disperses the fat folds.

These exercises should be done on an empty stomach and at least about an hour after that nothing is.

Regular exercises with a hoop help to lose excess deposits in the waist and hips and get rid of the constant thought of how to lose weight in the abdomen and waist. After all, to dream of a good fit figure is characteristic of the female sex. In this case, an elongated tummy becomes an integral part. To achieve this, in addition to proper nutrition, exercises, there is another auxiliary tool.

How to lose weight in the abdomen? This will help massage. He, in addition to weight loss, positively influences the body - helps fight stasms occurring in the internal organs, normalizes intestinal motility, improves skin, improves tone. Massage of the stomach can be done at home, independently. It is not necessary to visit an expensive masseur. But you need to hold these sessions regularly and one hour before a meal or a couple of hours after. Massage of the abdomen can be different: plucked, canned, water, honey. After a regular procedure, you will not recognize your stomach.