Selenium in products is a guarantee of health and longevity.

Before publishing a list of selenium-containing products, it is necessary to discuss what selenium is useful, in principle. For many, the chemical term Se is just another sign in Mendeleev's table, and nothing more, but it's not worth it to be so frivolous about this trace element.

The thing is this: recent research of scientists has proved the ability of this microelement to protect us from the most serious diseases, the medicines of which have not been invented yet. That is, daily use of selenium in foods is necessary in order to reduce the risk of cancer, atherosclerosis, thyroid diseases. And this is not the whole list of problems that can arise in the body as a result of selenium deficiency.

The fact remains that daily use of selenium in food products is simply necessary, we can say even wider, this should enter into the same habit as cleaning your teeth and washing in the morning. Our children from an early age should be aware of the benefits of products containing beneficial substances, and the consequences that arise from vitamin deficiency.

The very nature is intended to support us from the earliest years of life with selenium, we receive this trace element with the milk of our mothers and grow strong and healthy. But in the age of chemical and technological progress, very often natural products change for canned food, semi-finished products and sublimates. Even if producers enrich their products with vitaminized mixtures - it's just a chemical component of the product, unable to replace natural, invented by nature itself vitamins. Selenium in kind should become a permanent guest on our table. We simply do not have the right to substitute it for anything else, since it threatens us with serious health problems.

So, let's return to the main task - selenium in food products, more precisely in those of which we can get it without heat treatment, is contained mainly in vegetables. By the way, we must use at least 20 mg per day, and the maximum limit is 400 mg. The daily rate of Se depends on weight and age and is selected individually.

Leaders in the content of selenium are coconut (0.81 mg), pistachios (0.45 mg) and garlic (0.4 mg). Also it is enough in seafood, pork fat, liver and beef heart. But it is worth noting that after heat treatment, selenium in products is significantly reduced, but it does not become less useful.

Our body requires selenium for each organ. It participates in fat, protein and carbohydrate metabolism, is a part of the most important biologically active compounds, participates in metabolism. Our muscles contain a protein consisting, in particular, of selenium, whether it is worth recalling that the heart muscles, in particular the myocardium, also include the trace element Se. It is he who helps our body absorb iodine and vitamin E, so necessary for the thyroid gland.

By the way, in small doses it is used to reduce allergic reactions and maintain youth, strengthen immunity and beauty of hair. Take care and take care of yourself and those around you. Be healthy.