Diet for intestinal dysbiosis

Very often, the diseases of the gastrointestinal tract provoke the emergence of intestinal dysbiosis, which, undoubtedly, only aggravates the course of the underlying disease. Or the dysbacteriosis is shown already after the transferred illness. This unpleasant condition necessarily requires treatment under the supervision of a local doctor. However, the diet for intestinal dysbacteriosis also plays an important role. It can significantly reduce the manifestations of this disease and activate the healing process.

Diet for intestinal dysbacteriosis is selected individually for each patient by the attending physician in accordance with his individual characteristics and the course of the disease. Nevertheless, with dysbiosis it is recommended to adhere to the general rules of healthy nutrition, which will help to normalize the work of the gastrointestinal tract.

First of all, exclude from your diet muffins and sweets, especially in cases when the disease is accompanied by diarrhea. At the same time, vegetables and fruits are those products that are easily absorbed and, in addition, will bring certain benefits to the body. However, do not overdo it with raw vegetables containing coarse fiber. Diet for intestinal dysbacteriosis requires the presence of stewed vegetables in the menu or steamed. It is very useful to eat mashed potatoes from boiled vegetables, then you can switch to freshly squeezed juices, and then - to fruit and vegetable salads.

With prolonged diarrhea, strong tea or cocoa is good in large quantities. Every day you need to eat blueberries, puree soups and mashed vegetable dishes. Such a diet with a sick intestine will help delay the progress of food, and, thereby, reduce diarrhea.

If in the course of the disease you are endlessly tormented by constipation, you can get rid of them through the use of sour-milk products, as well as a large number of juices and puree from fruit. With this problem, it is recommended to include in your diet a salad of young cabbage, porridge (buckwheat, millet, oat, pearl). At the same time, limit the use of semolina and rice porridge.

Diet with intestinal dysbacteriosis involves the exclusion from the diet of products provoking irritation of the gastrointestinal mucosa. Such products - irritants include fried, pickled, smoked, spicy, spicy and sour foods, as well as vegetables containing a large amount of essential oils (garlic, onion, radish), spinach, sorrel, acid fruits and berries. Negative influence on the intestines Rich broths of meat, mushrooms and fish.

After eating, try not to drink the food with water, because, getting into the stomach, the liquid dilutes the gastric juice, as a result of which the digestion of food is slow, and the processes of decay, on the contrary, are activated. As a result, dysbacteriosis develops with renewed vigor. Take the fluid should be fifteen minutes before meals or after two hours after a close meal. During this period, it is not recommended to drink alcoholic beverages.

Diet in the GI disease should be enriched with minerals and vitamins, which are actively involved in the digestive process. For example, you can make mashed potatoes from baked or fresh apples, this dish is a first-class prebiotic, that is, it helps to restore healthy intestinal microflora and is a nutrient medium for the development of a "correct" microflora. It is very effective to use puree from apples with frequent diarrhea.

Neutral action on the stomach is provided with dried white bread, chopped meat or boiled fish.

In general, with dysbiosis should adhere to the general principles of reasonable nutrition, usually a strict diet doctors are not appointed. Diet is extremely necessary at the time of exacerbation of the disease.