Most recently, you have a baby, and, of course, you are worried about his health. To begin, strangely enough, it follows from yourself, because the foods that you eat, can contain various allergens. And an allergen can be anything. Hypoallergenic diet for a nursing mother will allow you to avoid a number of problems with kid's health in the future. In other words, the nutrition of nursing mothers after childbirth has a direct effect on the health of the baby.
Hypoallergenic diet for a nursing mother is based on certain rules. And to observe them is very important. First, the food of the nursing mother must be neutral in the hypoallergenic plan. You can eat simple rye bread without artificial additives. A variety of cereals and vegetables soaked in clean cold water will also work. But it is worth taking note that fruits and vegetables from distant regions can not be taken by your body, so buy all the usual ones, and postpone exotic things for later. As for citrus, even if you are a passionate lover of oranges and lemons, refrain from using them during the period of feeding. Citrus fruits contain the strongest aggressive allergens, which can adversely affect the health of the baby.
Hypoallergenic diet for a nursing mother is able to make up for a protein deficit in a weakened organism. For this, eat milk, yogurt and kefir. If you do not imagine your life without cheese, try to buy only mild varieties. And in any case, do not try to eat fried, better cook for a couple or stew. So you save useful substances in products.
At first glance, it may seem that a hypoallergenic diet for a nursing mother is rather monotonous and boring, but it is not. You can alternate different combinations of products every day.
Even if you have not noticed your child has any allergies, do not rush to abandon the diet. The allergy can manifest much later, in a few months or even in the second to third years of life. Pay special attention to the baby's skin, it should be soft and smooth. If the baby's skin begins to become covered with a rash or peel off, the baby itches and cries, sound the alarm!
Remember and exclude from your rassvednevnogo diet a number of products, the absorption of which is especially dangerous in terms of allergic reaky. It is necessary to refrain from buying seafood and, especially, caviar. Chicken and quail eggs, too, should not be eaten. Dangerous can be meat products: sausages and sausages of all sorts. And vegetables of bright colors seem to warn us themselves: tomatoes, pumpkin, eggplant, celery. If every morning you start with a cup of coffee, make sure that it is not too strong. The same goes for tea. Alcohol is strictly contraindicated to nursing mothers, because with breast milk it will enter the baby's body and poison it. Chewing gum of acid flowers should not be purchased, they can contain a huge number of poisonous dyes, which are also allergens.
Carefully stick to these simple rules, and your child will grow up healthy and strong.