Harmful food provokes poor health

Poor health without obvious causes is, of course, pathology, but not necessarily a disease. Are you constantly hungry, feel unreasonable anxiety, quickly get tired?

Perhaps the reason is your diet, or rather harmful food. If you start eating correctly, then the positive results will not be expected.

Do you know that there are people involved in studying issues related to the well-being of a person? Many of them do not aspire to fame, but a group of such studies has identified seven main causes of poor health. They are associated with malnutrition. Considering such ailments, the researchers offer a solution to these problems.

To list all the most harmful foods , you may have to write a book, but reading further, you will surely learn a lot about your health. Read and apply on health!

I. Chronic fatigue

Who does not know the expression "decay"? This is lethargy, apathy, anxiety.

The cause can be harmful food and they cause:

• Lack of carbohydrates, which are the source of our energy. Their absence or lack causes moral and physical indisposition, exhaustion.

• Dehydration of the body.

• Iron deficiency.

It is necessary to avoid harmful food if possible, but include the following in the diet :

• Lean beef.

• Flour cereals.

• Legumes, rice.

• Chicken ragout with rice and vegetables.

• Oatmeal.

II. Lack of Mood

The cause is also harmful food and as a result:

• Lack of fatty acids;

• Lack of vitamins;

• Lack of folic acid.

It is necessary to eat:

• Greenery;

• Seafood soup;

• Sandwiches with red caviar;

• Asparagus;

• Chicken with a salad of tomatoes and cucumbers;

• Bananas.

III. PMS

Since there are useful and harmful foods that affect your well-being, you should:

• Limit the consumption of sweet - it's harmful food.
• Include beans and grains in the diet;
• More to eat dairy products: low-fat yogurt, kefir with dried apricots, cottage cheese;
• Oatmeal with nuts;
• Corn porridge with vegetables.

IV. Chronic hunger

Useful food for permanent hunger syndrome:

• Fruit;

• Vegetables;

• Salads with the addition of apple cider vinegar;

• Milk;

• Cellulose;

• Bread with bran (useful for any of the above and the following manifestations);

• Bell pepper.

V. An irresistible craving for certain products - gluttony

The cause of binge eating

The fact is that certain foods result in a shortage of glycogen - a substance that produces glucose in the body. In this case the brain signals your body with a feeling of hunger.

We get rid of the problem in this way:

• Harmful food products: cakes, cakes and sweets are replaced by useful: fruits, yogurt with berries and almonds;
• We eat strawberries with dried apricots;
• We add prunes with nuts;
• In salads we add the squeezed out juice of a lemon;

VI. Unreasonable fears, anxiety, irritability, insomnia

Cause.

Often, such syndromes are caused by uncontrolled consumption of tea and coffee. This almost causes an overdose of caffeine, which is excreted from the body within 15 hours.

Recommended healthy foods:

• Herbal teas;

• Fruit yogurts;

• Baked - peppers, onions;

• Stewed vegetables;

• Chicken (as a garnish - buckwheat);

• Beef steak;

• Salmon baked with squeezed lemon juice.

VII. Dullness in the head - fog

We disperse the fog in the head with such useful food products:

• Honey smeared on black bread;

• Walnuts;

• Cabbage white - salads;

• Puree with potatoes and pickled squash.

• Pancakes with blueberries.

Here are all the seven rules that the above-mentioned researchers offer to us. Now you understand where bad health can come from, and what you need to do to always be cheerful and healthy in a beautiful mood. It is said that 7 is the Number of God. Well, then God help!