Red pepper, its useful properties, calorie content

In the event that your body lacks vitamins such as C and A, first of all your red pepper will become your assistant, the useful properties of it are incredibly great. Using a small pepper per day, you fill the daily rate of these vitamins in your body and get rid of many health problems. This will be described below, just about what red pepper is good for. By the way, it is worth noting that not only the vitamins contained in it make this vegetable so popular, gourmets from all over the world respect this product for its excellent taste, crunchy texture and a variety of colors that can always be given an interesting shade.

Buying a red sweet pepper, its useful properties will not be superfluous, you must agree. Often in the process of preparing dishes we use vegetables in fresh form, then this is an incredible storehouse of vitamins - clearly and so, and what happens to pepper after any treatment? Strangely enough, but the processed fruits preserve a huge amount of ascorbic acid in their composition, whatever you do with it - cooked, fried, stewed, baked and so on. Thanks to vitamin A, Bulgarian pepper helps to improve hair growth, has a beneficial effect on the skin, promotes healing of wounds, cuts and burns. Red pepper, the beneficial properties of which promote the growth of nails and hair, is used as an ingredient for masks.

In the amount necessary for the human body in pepper contains B1, PP, B6, B2 vitamins, which contribute to the elimination of decadent mood, and are very useful in diabetes mellitus. It should be noted that when a lack of vitamin data, a person immediately begins to experience symptoms such as a decline in strength, problems with sleep, memory impairment.

Strengthening of immunity is promoted by such components in pepper, as phosphorus, iodine, potassium, sodium, iron, zinc and calcium. Alkaloid capsaicin is an excellent tool for improving the functioning of the stomach and intestines, the pancreas.

Among other things, Bulgarian pepper is often used with a band of patches and healing ointments that are prescribed to patients suffering from sciatica, arthritis and neuralgia.

Red pepper, useful properties of which are really important, but it is necessary to say and highlight the most important: it contains vitamins P, B, C, A, K, E, folic acid, mineral salts, digestible carbohydrates, fiber, starch, pectin substances. Due to all useful substances, pepper is a very valuable product for those who suffer from avitaminosis, depression, anemia. And the union of vitamin Z and ascorbic acid makes it incredibly useful for people who need to strengthen the walls of blood vessels so that there is no risk of blood clots.

The impressive content of calcium, potassium and phosphorus in the pepper promotes the treatment of bones and joints, and also delays the beginning of baldness. A useful fruit is red pepper, its useful properties are also in the content of lycopene, which successfully prevents the formation of cancer cells in the human body.

Among other things, the undisputed moment in the reputation of red pepper is its ability to help slimming in the loss of extra pounds. Daily consumption of this vegetable in food will reduce cholesterol in the blood, and also help to remove toxins and toxins. Its caloric content per 100 grams is about 30 kilocalories. As they say, it's easy to lose weight, especially if it's delicious.

It is worth noting also the fact that from time immemorial red before apply for cosmetic purposes, and in medical. Pepper juice was used in the treatment of wounds, inflammations, and also made effective facial masks with a rejuvenating effect.