The most effective rules that reveal the secret, how to properly sleep

In our bustling world, people experience a constant sense of fatigue, from which even a sound sleep does not save . But they rarely think about how to sleep properly, in order to look rested, cheerful and feel full of strength for the morning.

In fact, the quality of rest during sleep depends on many external factors that are worth considering. For example, in order for the body to be relaxed and resting throughout the night, it is necessary to take the right posture. There are 3 standard sleeping positions:

Ü On the stomach

Ü On the side

Ü On the back

Doctors did not find any contraindications to sleep on the stomach. But this position assumes a turn of the head, as a result of which the artery is transported either on the left or on the right side of the neck. Because of this, the flow of blood entering the brain sharply decreases and does not saturate it with oxygen. Therefore, the feeling of cheerfulness should not be expected.

The ideal position for sleeping is the position on the back. But in this case, you should clearly know how to properly sleep on the pillow and how to choose it correctly. It is best to buy a special orthopedic pillow that repeats the bends of the cervical vertebra and ensures complete relaxation of the body. If the pillow is too low or too high, the load on the spine increases significantly and in the morning one can expect pain in the whole body.

Some experts do not recommend falling asleep on the left side, since there is an additional burden on the heart. For the present, this statement is not proved by scientific facts, so to rely on it or not is an individual choice of each. When a person sleeps in the "embryo" position, it can be concluded that the body is really overworked and the sleep time should be increased.

In order to ensure a calm and strong sleep, you need to know how to go to bed properly . First of all, a person needs a fresh air for a good rest, so it's worth to air a bedroom at least half an hour before bedtime. Also, regular evening walks will not be superfluous . Thinking about how to properly sleep, you should elaborate on the selection of a comfortable bed and the right pillow, because of these items depends mainly on physical well-being after sleep.

If a person is suffering from insomnia or a violation of the regime, then the question: how to sleep properly, you can answer in one word - aromatherapy. As you know, the smell is able to either tone up the body and stimulate the movement, or relax and soothe. Just the last effect is the smell of lavender.

There is a generally accepted rule that recommends to dream about something pleasant before going to sleep. This manipulation can delay the process of preparing for bed for half a night, which automatically deprives the person of the time of proper rest. The best option is to maximize the release of your consciousness from all thoughts, for this it is better an hour before sleep to provide a calm atmosphere that does not require active brain activity. In our country, the overwhelming majority of the population prefer to fall asleep to the sound of television broadcasts. This is strictly forbidden, since the subconscious processes the information received during the night, so the person sees restless dreams, after which he wakes up with a clouded consciousness.

An equally important aspect that affects healthy sleep is the culture of nutrition. It is best to organize your diet so that the difference between the last meal and sleep time exceeds 4 hours. Since sleep with a full stomach will not be strong, the body does not rest, because he has to process the calories he has received into energy.

Thus, if you are interested in the question of how to sleep properly, these simple recipes will help make a dream - a real rest.