What nutrition is required for hypertension

Particular attention in this disease should be given to the correct regime. Nutrition in hypertension involves the timely intake of food in small portions in a small amount of time. It should help lower cholesterol, get rid of excess fluid and maintain weight.

Nutrition in hypertension does not limit the person in choosing food. You can eat meat (lean) and fish (also with a minimum fat content), dairy products, a variety of cereals and cottage cheese. The human body, of course, requires fats, but nutrition with hypertension is a kind of diet, in which special emphasis is placed on vegetable fats. Therefore, avoid foods such as smoked meats, fatty meats and poultry, lard.

Diet in hypertensive disease - is, first and foremost, the rejection of products that contribute to high blood pressure. Eliminate from your menu drinks that contain caffeine, the dishes are sharp, too salty and spicy, canned. Avoid fatty foods, baking and sweet baking. Most of the offal also should be excluded from your menu (brains, kidneys and liver). From alcoholic drinks, too, will have to abstain, although some scientists argue that two hundred grams of dry wine (red, such as Cahors) does not hurt at all, but rather, on the contrary, can benefit.

Nutrition in hypertensive disease should have a regulating effect on the body as a whole, improving the work of the kidneys, on the condition of which the pressure depends on those suffering from renal hypertension. In the menu of hypertension, fresh fruits and vegetables containing potassium, as well as nuts, dried fruits and legumes must necessarily be included.

Vegetable food is good because it does not contain cholesterol, but it's a lot of fiber, which helps to cleanse the body and lose weight. Here there is one "but": try to abandon the salt, only slightly salting the ready-made meals. If the diet is fish, let it be deep-sea species (oceanic, marine), and eat it without skin. The fish has an omega-3 substance, which is a significant barrier to the cholesterol retention in the body.

Nutrition for hypertension must include a pumpkin. Its pulp improves metabolism and is used as a diuretic. Pumpkin can be baked in the oven, eat with natural honey and drink squeezed juice. This unique product has an excellent diuretic property without irritating the kidney tissue.

Pay attention to cucumbers, which are the record holder for water content (almost ninety-seven percent). And the water is not simple, but biologically active.

In the ration of hypertensive cottage cheese should always be present, and it should be consumed up to three hundred grams per day. The acids that are contained in this product, contribute to the prevention of sclerosis.

A large influence on the development of hypertension is the consumption of table salt. Scientists say that the human body is sufficient for a day to just one gram of salt, while we consume much more. We podsalivaem meal, completely forgetting that this product settles in all parts of the human body.

The ability of water to linger in the body leads to its increased content in the bloodstream, which, in turn, negatively affects the work of the heart. This represents a serious risk for people who suffer from hypertension.

And further. It is very important to quit smoking because nicotine narrows the blood vessels, which dramatically increases blood pressure.

Watch your weight, do not let it increase. Arrange yourself to periodically unloading and vegetarian days.

Only proper nutrition, which should consist of competently selected products, their quantity, taking into account the fats, carbohydrates and proteins contained in them, will help to cope with hypertension.