Protein diet is effective, for 2 weeks and without feeling hungry!

Can I lose weight quickly and if possible harmless? Of course, it does not work out harmlessly - the word "diet" already suggests that the body will suffer some damage. But with the right approach, it can be minimized. Which diet to choose? Effective, for 2 weeks and not to starve much? The answer is one: a protein diet will help you ! In this article, you will learn how to build a diet and what foods to eat.

How do protein diets work?

Protein forms the basis of human existence. According to research, a man can do without some carbohydrates and fats long enough, but without amino acids that are part of proteins, irreversible changes occur quickly in the body.

Calorie protein - 4 calories per 100 grams. Eating protein food, you are not only full, but also get a few calories. However, those who follow a protein diet should not bother to count the calories, as there are other principles of burning weight. The essence of the next - lacking carbohydrates, the body begins to burn the stored fat. If you help him with this sporting load, the process of losing weight will go faster. The most effective ways to eat include: an egg diet for 2 weeks, a diet jockey, Ducane diet, the Kremlin diet, the Maggi diet.

Optimal time to maintain a protein diet

How long does the diet last? Effective - for 2 weeks, and keep in mind that this way of feeding should not continue anymore. The fact is that with prolonged rejection of carbohydrates and fats diet can negatively affect your health. If you do not lose weight for the desired number of kilograms in two weeks, then it's worth taking a break. Only in a month it will be possible to repeat the protein diet again.

What features does the protein diet (2 weeks) have?

10 kg you need to lose, 5 or 3 - does not matter. In any case, on a protein diet, you will lose fat mass and quite a few muscles.

But there are some features of this method of nutrition.

1. Drink a day of enough water - it will help bring the decay products. How much is "enough" in liters? It is believed that the body itself "asks" you water when it is necessary, but we often confuse thirst with hunger. In order not to be mistaken, drink at least 1.5-2 liters of clean water a day.
2. Be engaged in sports, as the moderate sports loading necessarily assumes a diet. Lose weight in 2 weeks will be possible with a more weighty result, even if you walk 4-8 kilometers unhurried step as an evening promenade.
3. Eat four to six times a day. Forget about the usual "sovkovsky" meals three times a day. Divide the food into small portions and eat every three hours.
4. Protein diets can complicate the diseases of the excretory system. Ideally, it is best to consult your doctor. Perhaps you have contraindications. And you will lose not only weight, but also health.

Lose weight on eggs

Egg diet for 2 weeks is the most inexpensive and at the same time very effective for those who want to lose five or eight extra pounds. Here is an approximate ration: breakfast - boiled soft-boiled 2 eggs, snack - apple or grapefruit, lunch - salad of green vegetables and a portion of chicken or meat, snack - cottage cheese with a spoon of sour cream, dinner - eggs from two eggs, half of grapefruit.

If you want, you can replace one egg with a portion of cottage cheese in 100 grams.

Diet: effective, for 2 weeks and without a hunger strike

If you do not want to strictly follow a certain diet, then you can choose food that is rich in protein. The principle is the same - you need to often and in small portions to not feel hunger, but what exactly is, it's up to you. This will also be an effective diet. For 2 weeks or more, it can be stretched without harm to health, if you enter in the diet more green vegetables and citrus. Here are the recommended products for this method of losing weight: chicken breast, beef, fish of all sorts, by-products (liver, heart, kidneys), cottage cheese, egg. Of all the above, you can prepare a huge number of dishes, however, you can not use ketchup and mayonnaise sauces.

The Kremlin diet

If you like meat and meat dishes, then this way of losing weight will definitely have to your liking. What other than the above listed can be a protein diet?

Effective for 2 weeks, a diet called "Kremlin" will not only allow you to eat goodies, but also will allow you to quickly lose weight. This diet is fatty-protein, since it is based not on the selection of exclusively protein foods for food, but on the calculation of carbohydrates. So, you can not exceed a day in a dose of 20 grams of carbohydrates, and products with zero amounts of carbohydrates can be absorbed indefinitely. Pork chops, lard, lamb shish kebab? Please, because these products do not have carbohydrates! You will be full, but at the same time you will lose weight. However, a large number of incoming fats can negatively affect your health.