Fat-burning exercises - the end justifies the means

A set of several extra pounds is a simple matter: an easy inclination to fullness, along with a wrong diet, will quickly do their thing. Of course, there are those who can afford to eat fried potatoes at bedtime and at the same time remain slim. Alas, there are no such people. The main mass of the population was less fortunate. Every bite of cookies or ice cream, a drunk glass of beer and a cooked cracker are immediately deposited in the most unsuitable places, hiding all the natural beauty.

As a consequence, especially on the eve of the beach season, most of the population gets on a tough diet and thinks about how to train properly to lose weight. Both these questions have been overgrown with a lot of errors. With the first things are simpler: the less you eat, the less you weigh. The main thing - do not forget that a sharp decrease in weight is not very useful, and the lack of vitamins and trace elements is the worst enemy of beauty and health.

But the issue with training is even more confusing. If you conduct a survey about what kind of sport you should do to lose weight, you can hear the answers very different, but the most popular one is probably "Aerobics". Is it so?

Fat burning workouts: eat less and move more?

So, traditionally it is believed that it is aerobic loads - the best way to combat excess weight. Yes, it may be going away, but only for a short time and only if the diet is corrected. There are several reasons for this. First, the body sooner or later gets used to the loads, and they need to be increased. Secondly, the process of recovery after cardio loads ends very quickly, and in fact it is during it that fats are burned. And thirdly, with a strict diet, the loss of kilograms can go at the expense of reducing muscle mass, which is highly undesirable. Thus, aerobic loads in themselves are not the best fat-burning exercises.

And finally, the more muscle mass, the more energy is spent on its "content", and only doing cardio workout does not get it.

The other extreme is power training. Yes, they will help build muscle mass, but they will not save you from excess weight.

The most correct technique is a balanced number of cardio and strength training , or even better combined exercises, which include both types of exercise. Only their combination will achieve the optimal results: lose weight, tighten the body and build muscle mass. It would seem that everything is simple: you need to start going to a fitness club and alternate visits to aerobic and strength classes or attend classes such as circular or interval training, BOSU, CrossFit and the like. It sounds right, but there is one "but".

Fat Burning Exercises and Physical Fitness Level

Someone in his childhood went to all sports clubs, which he could only catch, and his love for sports continues all his life. And someone and physical education was truant, and in adult life does not present a load more intensively than going to the nearest store.

The above-mentioned trainings are characterized by a level of intensity above the average. People unprepared to visit them to some extent dangerous to health. Before going to such classes, you need to objectively assess whether the body will really withstand such a load.

For example, interval training involves alternating aerobic and power loads with a fairly small amount of rest time. CrossFit is famous for its "explosive" exercises, which are done at the maximum of opportunities.

Therefore, going to such an occupation, it is important to have in your arsenal a good physical training. If all this is present, then such training can be considered optimal for fighting excess weight. This is explained very simply. Recovery after such loads is one of the longest, which means that the maximum amount of calories is burned, and with them - and excessive weight.

Fat-burning exercises and the number of extra pounds

A separate topic for conversation is the amount of excess weight in a particular person. About five or about thirty kilograms are we talking about? In the first case, everything is simple: the level of training is assessed, a training program for a week is drawn up.

But the second situation deserves much more attention. Excess weight in this volume - a huge load on the heart, and increase it must be very, very carefully. Yes, and other contraindications, most likely, there.

In all cases, the load must be entered gradually, without excessive heroism (stubbornness), and everything will turn out.