Massage for weight loss. Take the body in your hands

Massage is one of the main components of a weight loss program, along with diet and exercise. At once I would like to make a reservation that in itself massage in no way contributes to the burning of fat cells. However, it can help improve blood circulation, eliminate swelling, make the skin more elastic.

The most effective is hardware massage. Second place is occupied by professional procedures performed manually. But, unfortunately, not everyone has the opportunity to visit beauty salons. There is no time, no money, and the salons in the Russian outback are not at every step arranged. However, there would be a desire, the rest will follow. After all, a massage for weight loss can be done at home on your own. This approach has a lot of advantages. Firstly, doing the massage yourself, you also spend calories. And this is a double effect. Secondly, so you can give yourself the proper amount of time and pick up those procedures that you prefer. In addition, you will save a lot of time, not to mention the money.

Honey massage for weight loss

In the rating of home beauty treatments, anti-cellulite honey massage is by right one of the first places. It does not require special skills, it is carried out quite simply, and at the same time it very effectively affects problem areas. Moreover, honey in this case works as an exfoliating agent. The skin is freed from dead cells, silky and soft. The only negative - the procedure is very painful. At first, bruises remain on the body. Honey massage is performed by a course in 20 procedures, daily or every other day. Area of influence: buttocks, abdomen, hips. Duration: until the appearance of persistent reddening of the skin.

For a massage, only natural honey is suitable. It is better if it is crystallized. Put the honey on your palm and start to poke yourself in the direction from the bottom up. Do not be too zealous with the force of impact. On the contrary, only lightly apply the palm and tear off sharply. After a while, honey will spread over the surface of the body and the skin will stick to your hands. Honey mass will turn white. Do not panic, it's not fat at all. It's just that honey filled with air bubbles and mixed with the keratinized skin particles.

The effect of honey massage is about the same as on intensive tingling of the skin. The blood flows vigorously to the upper layers of the epidermis. In addition, pores are released. Therefore, such a massage for weight loss is perfectly combined with wraps and anti-cellulite drugs.

Can vacuum massage

Another popular home procedure for getting rid of excess centimeters is massage with silicone cans. You can buy them at any pharmacy. The price of the question is from 120 to 250 rubles. Instructions for use are enclosed. From myself I will add that it is most convenient to do canned massage in oil or under a shower, when the body is wet.

Vacuum massage for weight loss effectively increases blood circulation in problem areas, contributes to the normalization of lymph drainage.
Area of exposure: calves, hips, forearms, buttocks, sides, abdomen. Recommended course: 20 procedures every other day, then 1-2 times a week.

Please note that these home procedures have contraindications. These include any exacerbation of chronic diseases, allergies, skin dermatitis, varicose veins.

Hand massage for the whole body

Usually, self-massage for weight loss is recommended to include in the overall weight loss course. The main thing in this procedure is the regularity and correct technique of performing all receptions. All movements are carried from the bottom up, towards the heart. We study each zone separately, starting from the hips and ending with the forearms.

We begin massage with intensive grinding. Squeeze the jaws and massage the knuckles with the knuckles of your fingers, then the side and the inside. To properly work the buttocks and hip from behind, bend the leg in the knee and put it on a chair. After the skin on the hips turns red, go from rubbing to vigorous pat.

The next zone is the stomach. To spend massage it is necessary standing, at the tensed muscles of a press. We carry out the rubbing in exactly the same way as in the previous case, with the knuckles of the fingers moving from the bottom up and back. Try to immediately capture a small area and move from left to right. Grab the horizontal fatty crease on the abdomen between the fingers and pinch it pretty hard. Then go lower and repeat the movements. If you have a thick enough fat layer, work it out the way you knead the dough.
Vigorously pat yourself on the stomach until the skin turns red. Finish the massage with gentle strokes clockwise.

The zone of the forearms should also be given attention, since when losing weight on the back of the hand an ugly, saggy skin is formed. Raise your arm in front of the chest and bend it at the elbow. Rub the skin in circular motions, then grasp the forearm with the palm and knead with your fingers, moving up from the elbow. Finish the massage with gentle strokes.

Point massage for weight loss began to be used not so long ago, because in the East, fullness was always considered the standard of beauty. But the invention is far from new. In Japan, shiatsu was used as an anesthetic and stimulant by medieval physicians. East - a delicate matter, so it is unlikely that you will be able to master all the techniques and perform such a massage yourself. But there is an easy way to help pacify the appetite. He is borrowed just from shiatsu. To relieve the attack of hunger, find the point between the thumb and forefinger. It is located almost in the middle and feels like a small depression. As it should be massage her thumb of the other hand, while holding the index. Repeat for the second hand. After a couple of minutes, the feeling of hunger is dulled.