Mono-diet effective for weight loss. The most effective mono diets (reviews)

In this article, we'll talk about mono-kits. Effective and fast weight loss programs are of interest to a huge number of people. Therefore, they are so popular and in demand. Despite the fact that doctors tirelessly say that such experiments on their own organism can be unsafe for health, those who want to lose weight by any extreme methods are not diminished. And all because the desire to become more beautiful and slender is very great.

How Mono Chips Work

What is the secret of nutrition, which contains only one product (kefir, buckwheat, rice, cottage cheese, etc.) or a group of foods belonging to the same species (proteins, carbohydrates, vegetables, fruits)? Monodiettes are effective because of their simplicity and speed of obtaining the result. In just a few days of any one of the programs, it is possible to almost instantly drop a few pounds, and at the same time clear the body of toxins. As a result, the person begins to look better, the complexion becomes fresh, the body is pulled up, forces are added.

A good mono-kit makes it possible to rest the digestive system and, correctly, can bring real benefits to both the appearance and overall health and well-being. An important rule of all mono-diet: they should not last a long time!

Kefir diet

Many believe that the most effective mono-diet is kefir. She has a lot of supporters. And it is not surprising, because kefir is a very tasty and nutritious product, and useful to everything else. We counted from a dozen different varieties of kefir diets. In most of them, something else is added to the fermented milk product, for example apples or cottage cheese. But, since our article is devoted exclusively to mono-diets, we will give here the hardest version.

Within 3 days the daily menu should consist of only one or one and a half liters of kefir. The product should be divided into equal portions, for 5-6 receptions of the product per day. It is permissible to drink green tea, naturally, without sugar, and also clean water in any quantities. For three days the plumb line should be 3 kg. Very good result! Continue this diet for more than three days is not recommended. A short kefir diet can give an excellent impetus for the subsequent transition to a balanced diet that will allow you to continue to lose weight even further, but gradually.

Buckwheat diet

Food, which includes only buckwheat, is also included in the most effective mono-diet. Feedback about such a nutrition program gives us the right to claim that it works excellently. Adhere to this diet is allowed for 14 days, and during this time, if you strictly adhere to all the rules, weight loss can reach up to 12 kg and even more.

However, within 2 weeks it will be necessary to eat only buckwheat porridge, boiled on water. But in any quantities. Though eat buckets! And this without any spices and salt. Of hunger on such a diet, no one will die, but it may happen that after a couple of days of such monotony it will be difficult to swallow even a spoonful of buckwheat. But truly stubborn people can always overcome themselves and go all the way to the end.

The advantages of this mono-diet is that buckwheat is just a storehouse of different vitamins, nutrients and trace elements. It has potassium, iron, magnesium, calcium, vegetable protein, B vitamins, etc. And all this with a very low calorie content: 100 grams of porridge only 90 calories.

Rice

Our task is to tell about mono-kits effective and at the same time safe. One of these diet programs for weight loss is a rice diet. The period during which you can "sit" on it is two weeks.

We give again the harshest, but also the most effective option: every morning 1 cup of rice is cooked (it is better to use unrefined rice), then everything is divided into equal portions that are eaten during the day. It is admissible to wash down all this with apple juice (freshly squeezed, without sugar). Also allowed to eat a couple of apples a day (green). You can lose 3-5 kg per week.

About protein mono-diet

You probably heard about the Kremlin diet or Dukan's diet similar to hers? It is believed that this is the most effective mono-diet for weight loss. Those who have ever eaten on these programs know that weight goes off swiftly. One "but": together with weight, health can also decrease rapidly. The thing is that these diets exclude carbohydrates and fats from the diet, leaving only protein products (meat, fish, fat-free cottage cheese, egg white, milk, etc.). And despite the fact that it is allowed to add any amount of greens and vegetables to meat, fish and cutlets with sausages, the protein diet has a very high load on the body.

To comply with such extreme, although effective mono-diet for more or less a long time, you need to have really good health. Absolute contraindications to such a diet are:

• Vascular and heart disease;
• Kidney and liver diseases;
• Gastrointestinal diseases.

Monodieta is a recipe from Margarita Koroleva

But the most effective mono-diet, which has earned a sea of positive feedback. Still, after all its author is the favorite dietician of many stars of domestic show business - Margarita Koroleva. The name of this program for losing weight is "9 days". All this time is divided into three parts, 3 days each. The sequence of actions is as follows:

1. Rice days. Within three days you can eat only rice. Groats (250 g) should be soaked in the evening, boiled in the morning and divided into 5 parts, which are eaten during the day. After 8 pm there is no longer. Daily it is permissible to eat for 3 hours spoons of honey (separately from rice). Drink plenty of clean water (2.5 liters).

2. Chicken days. The next 3 days you can eat only boiled chicken. The skin must be carefully removed from the meat, and the fat is cut. All 6 servings of chicken should be eaten until 8 pm. Honey can not eat. The water regime is the same as in the first 3 days.

3. Vegetable days. All this time it is allowed to eat only vegetables. 500 g boiled or steamed and 500 grams of fresh vegetables a day. No salt, no oil! But 3 spoonfuls of honey can be eaten daily on legitimate grounds. And again - after 8 pm in the mouth should not even get a tiny bit. Water per day in the amount of 2-2.5 liters.

Thanks to such a simple diet, you can lose weight by as much as 10 kg in 9 days.

Diet "The Week"

And now your attention is offered the most effective mono-diet for a week under the multi-talked title "Week." Here every day it is allowed to eat the products of any one group:

1 day. Cottage cheese is fat-free (1.5 kg per day).

2 day. Apples (1 kg).

3 day. Kefir (1 liter).

4 day. Again the apples.

5 day. Milk is low-fat (1 liter).

6 day. Apples.

7 day. Low-fat yogurt (1 liter).

Not everyone can survive this diet. But someone who lasts a whole week, can lose 5-7 kg.

Correct exit from mono-diets

Any, even the most effective mono-diet for weight loss are powerless before greed for food, which covers many people after the passed phase of strict restrictions in the choice of products. After the end of the diet, they greedily pounce on food, as if rewarding themselves for the hardships that they just had to endure. And all the achievements go "by the tail." The organism does not miss such a favorable moment to return the lost. To prevent this from happening, you need to eat after moderation from any diet moderately and according to a regimen recommended by nutritionists. That is, take food 5 or 6 times a day and at the same time make sure that the portions do not exceed a volume of 1-1.5 cups.

Sweet and flour - all that you could not eat on a diet, after leaving it you can afford, but in reasonable quantities and only in the morning. After dinner, give preference to protein foods, carbohydrates are for breakfast. In the evening, after 6-7 hours, do not have to eat at all.

What is the most effective diet?

What do you think, which program is the most effective? The monodiet, the reviews of which contain absolutely no criticism, probably have not yet been invented. But after all, after a detailed study of different opinions on thematic forums on the Internet, we can conclude that the preponderance is on the side of the diet from Margarita Koroleva. It is most optimal both for the number of days and for the number of kilograms, from which, thanks to it, you can get rid of. In addition, while sitting on this diet, you will not suffer from hunger exactly.

Concluding remarks

So it happens that mono-diets, effective for some people, do not work for others. In the end, we are all very individual. Therefore, we urge to focus not on people's feedback, but on their own tastes, preferences and feelings, on the opinions of doctors and, of course, on the detailed information about various methods of losing weight. Be healthy and happy!