We compose a diet menu: calorie content of fried chicken

Improper diet and bad habits can lead to disruption of health, and therefore it is very important to make a balanced menu. This applies not only to people with digestive disorders and other diseases, but also to each person, since any product consumed by us has an effect on the state of our body. Everyone knows that chicken meat in a boiled form is a dietary product, which is recommended for use in various diseases. In addition, such meat is popular in a variety of dieting for weight loss. But what about the fragrant chicken with the ruddy crust? Let's try to figure out whether this dish is useful, what is the calorie content of the fried chicken.

Is it useful to eat fried chicken?

As you know, in the meat of the chicken there are many substances that are very useful for health. These are vitamins of group B (B6, B12, B2), A and E, minerals - magnesium, potassium, phosphorus, calcium and others, as well as protein and iron. Chicken meat is easily digested, it helps to restore health in diseases such as stomach ulcers, hypertension, etc. Also, this dish is useful for visual impairment and for the prevention of atherosclerosis, it is a kind of building element for the body due to the high protein content.

However, will these substances and the beneficial properties of the chicken persist with different methods of preparation? Many nutritionists believe that in boiled form the meat of this bird species retains its useful properties. But it is also known that some vitamins, for example, B, E and A, are especially well absorbed when there are oils in the product. Despite the fact that the caloric content of the fried chicken is higher compared to dishes cooked by steaming or cooking, this treat also has its useful properties. In addition, you can reduce the fat content by preparing a chicken not in a frying pan, but on a baking sheet in the oven without the use of breading and various sauces, using, for example, mayonnaise or sour cream.

Nutritional value of 100 g of boiled poultry meat is 204 kcal, while it contains 20.8 g of proteins and 8.8 g of fat. If you compare these figures with those of roasted meat, you can see that the energy value of such a treat is slightly higher. So, the caloric content of fried chicken Is 240 kcal, and 100 g of this product contains 26.3 g of proteins and 11 g of fat.

How to cook chicken

There are several rules for cooking poultry, following which you can get a good result:

• It is necessary to defrost the bird in advance, because if it is done too quickly, the taste of the meat deteriorates considerably. However, in cases of very urgent, the chilling time can be shortened by placing it in cold water and adding a little salt. This solution must be changed every hour until the bird is completely thawed.
• If you want to reduce the caloric content of fried chicken, you need to remove the peel before cooking, since it contains a lot of fat.
• Do not use breadcrumbs and marinades. It is better to bake a bird in its juice in the oven, you can also add wine or broth, cooked from cubes.
• To get a crispy crust when baking a bird, you can cut the package or roll the foil a few minutes before it is ready.

Grilled chicken recipe

The bird, cooked on the grill, preserves almost all the useful substances, while the caloric content of the grilled chicken is 210 kcal. However, do not buy this dish in the supermarket or at other points of sale, as on the skewers, which are preparing a grill, a burnt out layer of oil is formed due to multiple use. This contributes to the appearance of carcinogenic substances, which also deposit on the product. Therefore, it is better to prepare such a treat at home. To do this, the whole bird must be cleaned of the remaining feathers and down, it is better to burn the skin with a candle. Then wash and grate the carcass with salt and other spices, vegetable oil. Before baking it is necessary to warm up the oven, place the bird on the grate, from below inserting the butter pan. Readiness is checked with a fork. If the bird easily pierces and the juice flows, then the bird can be taken out of the oven.

There are many recipes from chicken, as the meat of this bird can be cooked in various ways. The most popular treat is a roast chicken. The calorie content of this treat is not much higher than the boiled product, while useful substances remain in it.