How to lose weight without a diet at home? Weight loss without diets

When a person asks himself how to lose weight without a diet at home, he is on the right track. Most often, the young ladies think about this, who tried more than one diet, but the weight stubbornly returned after the hunger strike. It's not at all surprising - most of the popular diets are arranged in such a way that you really lose weight by the number of kilos during the time, but will immediately return the weight with a vengeance after.

Why do not fast diets work?

You can not blame the creators of diets in this - if you really look for the culprits, then let it be mother nature or the structure of your body. Once you start a special way of eating, in which you get less nutrients (usually mono-diets) or limit calories, your body gets the command to save available fat reserves - because they are the most valuable for keeping all the functions of life. Muscles and water to your body is not a pity - with diets it is these valuable resources that go, but the hateful fat remains. You should stop the diet, and the body with maximum speed begins to absorb food, diligently accumulating fat. Here is such a simple and logical system, explaining why it is very difficult (almost impossible) to get rid of excess weight through diets. Is weight loss possible without diets at home? Of course! And it is this weight loss that will be correct, effective and long-term.

Why do not the pills work?

If you have already experienced the action of widely advertised means for getting rid of excess weight, then for sure you are now asking: "How to lose weight without diet and pills quickly at home?" Tablets are not a panacea simply because they do not work! Think about yourself - no matter how expensive really effective drugs, buy them would still be possible. Meanwhile, millions of people in every state suffer from fullness, and obesity is practically elevated to the rank of epidemic. Why not just buy a magic pill and not suffer? Simply for the reason that it has not yet been invented (or invented, but carefully concealed). The same drugs that are sold in the pharmacy, do not have a pronounced effect.

Some of them imitate a feeling of satiety, some speed up metabolism and metabolic rate, but this all does not work as effectively as people who are overweight. If you limit the food, start sports, you will see the effect of the pills, but you will agree that you will see it, even if you do not use additional drugs. Consequently, weight loss without diets at home is possible without the purchase of tablets - not that it is possible, but it will bring a real and long-term result.

"Whales" of a beautiful and healthy body

Lose weight without diet and harm to health at home - that's the task women should set before themselves, if they want to be beautiful always, and not for a certain period of time. The main factors that will allow you to be slim and happy:

-right nutrition;

-the right way of life;

- Moderate sports load.

This is the answer to the question "how to lose weight without diet at home." Building your life in such a way that these conditions are observed, you are guaranteed not only to look good, but also to feel good.

Why is it better to lose weight at home?

Of course, to fight for your attractiveness is not necessarily at home. You can attend training in the sports complex, you can enroll in treatment centers, but is it worth it?

The fact that it is quite successfully to help you cope with the problem of excess weight specialized clinics, but for a fairly high fee. Is it not better to spend the money saved for new clothes by new standards?

As for visiting the "simulator", this is a very good answer to the question: "How to lose weight without diet?"

At home, however, you can train at any time convenient for you, in any clothing, without spending money for travel and occupation. In the hall, not every woman feels confident - around there are a lot of "Apollo", so you need to pick up beautiful sports clothes, as well as coordinate with the coach schedule.

Hurry is good for catching fleas

How to lose weight at home quickly and without dieting? Nine out of ten women do not achieve results only because, when asking a question, they focus on the word "fast". The fact that you want an immediate result is not bad, but in the process of fighting for beauty, the desire to quickly become an excellent swan will not do you good. Ask yourself a different question. For example, how to lose weight by 10 kg per week (month) without diets at home. By specifying a specific time frame, you can more or less accurately predict the results, getting and fixing them, you will set new deadlines - until you reach the finish line.

What does "proper nutrition" mean?

When you set yourself a goal for weight loss without dieting, recipes for weight loss should not be lean and tasteless. In the end, food is one of the few pleasures available to a person, and even during the struggle for a beautiful body one should not deprive oneself of it. Proper nutrition means the following:

• Moderate consumption of food portions.
• The norm of one serving should not exceed the size of your palm.

If you are accustomed to eating large amounts, then at first you will not be satisfied and, most likely, will be angry after eating, asking the question: "Is that all?" However, we promise that in two to three weeks (depending on how much Strongly stretch your stomach) you will miss one serving to feel a pleasant feeling of satiety.

During the day - three full meals and two or three snacks. Full-fledged meals are meant first or second, which will saturate you and give energy. A snack is a fruit, a handful of nuts or dried fruits.

Refusal of harmful carbohydrates. We do not call you from now on and do not have these products for ever, but if you refuse them, the weight will go away very quickly. These products are all that contain flour or sugar, or both. Natural sugar, which is found in fruits, is also included in this warning, so limit the amount of fruits and berries to 2-3 per day. If you do not believe, then try to eat only fruits - you will add a few pounds in a week.

Recipes for proper nutrition

The ideal breakfast is an omelet (or scrambled eggs) from two eggs, a portion of cottage cheese with sour cream, oatmeal on the water.

Omelet: beat the two eggs with whisk, gradually infuse 60 grams of milk and one tablespoon of oat bran and salt to taste. The resulting lush mass is poured onto a hot frying pan with a coating and bake on medium heat for about 5 minutes, then turn over.

Oat porridge on the water - in 200 ml of boiling water, pour 4-5 tablespoons porridge, salt. Once the mass boils, make less fire and cook for about 7-10 minutes, stirring.

The ideal meal is a complete meal, consisting of protein, fats and carbohydrates. Here are examples of dishes for those who are interested in how to lose weight at home.

Lose weight without dieting and eat tasty - chicken and vegetables. You will need chicken fillet (or 1 heart), broccoli cabbage. Boil the washed meat in water (after boiling the meat should be boiled for about 15 minutes), in the last minutes of the cooking, squeeze into the broth one slice of garlic through the press. Cook the broccoli for a couple.

Fish and puree from cauliflower. For such an example of lunch, you can take any kind of fish - white or red. Steaks of fish grease with pepper and salt, wrap with foil and send to the oven for 30-35 minutes to bake at a temperature of about 160 degrees. Cabbage boil in salted water for about 10 minutes, then chop the blender, adding gradually vegetable broth.

Beef and salad of green vegetables. You will need a piece of beef / veal (not more than 250 grams) and vegetables for salad (cucumber, cabbage, lettuce). Veal boil in water (about 40 minutes after boiling), and cut vegetables large, sprinkle with lemon juice and add 1 tablespoon olive or linseed oil.

The right dinner is a serving of protein. Carbohydrates before you go to sleep, it is better not to use - it's energy, and in bed, you will not need it much.

Scrambled eggs with tomato and paprika. Take two eggs, 1 tomato, ½ Bulgarian pepper. Vegetables cut into cubes and mix with a whisk with raw eggs. Pour the mixture into a frying pan and cook for about 5-6 minutes.

Oyacodone (Japanese omelet). Take the chicken fillet, cut into cubes. Fry the frying pan with oil, lay the chicken and fry, adding instead of salt 1 tablespoon of soy sauce. When the chicken turns into a golden hue, beat two eggs into the meat, mix, and let the fried eggs cook for about 5 minutes.

Portion of cottage cheese with sour cream and herbs. Dill finely chop and chop the curd, a spoonful of low-fat sour cream (also you can use fatty yogurt or curdled milk), cottage cheese and salt.

On the right way of life

You will not be able to get rid of excess weight as long as you indulge in bad habits.

Remember that smoking and drinking spoil you in the process of turning into a woman of your dreams, and also spoil your skin and health. In the end, you decide whether to get rid of unloved enemies or not, but as practice shows, if you fight for yourself, it's better to do it 100% than partially. The right way of life is one of the components of the answer to the question of how to lose weight without a diet at home.

Moderate sports load

Perhaps the most important word here is "moderate" - there is no need to over-exert yourself, doing a lot. You can do your favorite activities, for example, go to the pool, ride a bike or just walk in the evenings down the street. Very useful will be charging before breakfast. So, there are a lot of free video lessons that are available to all comers. Pay attention to the lessons from Gillian Michaels, Tracy Anderson, Zuzki - they will not require you to use the equipment, but you will feel real results in a week after the beginning of the classes.