Proper nutrition: oatmeal fritters

Most of the youth and people in adulthood began to adhere to a healthy lifestyle. It is very important at the same time proper nutrition. Many people think that a healthy diet is boring and tasteless. It is a myth. Dishes cooked according to the recipes of proper nutrition, are very diverse and will appeal to the likeness of even the medium. Another misconception that eating right is expensive. If you open any HLL-menu, disassemble it into components, it becomes clear that simple and affordable products are used for cooking. The main secret is the right combination.

Often adherents of healthy eating exclude from their diet some of the usual food ingredients, for example, wheat flour of the highest grade. This is due to high caloric content and poverty of useful substances. Wheat protein also contains gluten, which causes allergies. The main rule of proper nutrition - if something is ruled out, then you need to find a replacement. Therefore, many people use oatmeal for cooking.

Benefits of oatmeal

The composition of oatmeal contains a large amount of fiber, the positive characteristics of which can be spoken endlessly. After all, cellulose favorably affects the work of the gastrointestinal tract, removes toxins from the body. Also in the fiber of oatmeal is the substance beta-glucan, which fights with elevated sugar in the blood. Also this flour is rich in amino acids, vitamins, microelements. In the component composition, the level of starch is lowered, which can not but please people who are dieting for slenderness.

Where to find oatmeal

Oatmeal can be cooked at home. To do this, it is enough to buy oatmeal in the store. You can take the flakes of instant cooking or finely chopped. No difference. The main thing is not to use grits with the addition of dried fruits and berries. Sometimes the fragrance of these ingredients can spoil the baking. The purchased oatmeal is poured into a blender and at a high speed crushed rump to a dust state, each time checking for large pieces. As a chopper, a coffee grinder is sometimes used. The only drawback of this method is that the portion poured into the interior will be several times less than that of the blender.

Of course, no one has canceled the stores in which ready-made flour is sold. Just note that sometimes in oat flour there is a small admixture of wheat flour. This is due to the fact that the production of these products occurs on the same equipment.

Dishes from oat flour

Oat flour is added to any pastry. Thanks to this, the rich products become more magnificent and tastier.

A popular dish of oat flour is pancakes, or pancakes. Cooking is not difficult. From the formulation of simple pancakes distinguishes only the presence of flour from oats. Let's consider several ways of preparation.

Fritters from oat flour on yogurt

To knead the dough, take 1 cup oatmeal, 1 cup kefir, 1 egg chicken 2 tablespoons sugar, add vanilla sugar and cinnamon to taste. For cooking, use olive oil or sunflower oil.

The dish is prepared simply:

Mix sugar and egg in a separate bowl before increasing the volume. Then add kefir to the resulting mixture, stir. The last ingredients are put in the dough flour and vanilla sugar. Mix everything thoroughly. Frying pan is better to use pancake. Heat it on the stove, add the vegetable oil, but you can also exclude this stage. Proceed to the frying.

Banana oat diet pancakes without flour

If you do not have oatmeal at hand, then usual flakes will work for making delicious pancakes. Ingredients: oatmeal flakes (1 glass), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 teaspoon without a slide), lemon juice (For quenching soda).

Cooking method:

To make the fritters of oatmeal flourier, mix the ingredients in a blender. Stir in egg and salt first. Then add a banana and after pour oat flakes, soda, lemon juice. Stir well the resulting mixture and leave for 10-15 minutes, so that the flakes soften. When the dough is ready, reheat the frying pan and fry the fritters for a minute on each side.

If milk protein is intolerant, you can replace it with fermented milk products and cook oatmeal on kefir without flour. The sequence of actions remains the same as in the above recipe.

Diversify this dish by adding various topings: honey, yogurt, dark chocolate. Fritters from oatmeal flour will be your favorite treat for your family.