Oatmeal diet: reviews and recommendations

Oatmeal diet or diet for oatmeal has long been recommended for cleansing the body and getting rid of excess kilograms. It was used in the complex treatment of obesity, hypertension, diseases of the gastrointestinal tract.

Oatmeal diet, which is confirmed by the ease of its compliance, suggests the introduction of dietary products made from oats: cereals, loaves. At the same time, you should give up fatty and fried foods, alcohol, and limit the flour and sweet in the diet. It is based on the properties of oats: it contains various vitamins (B1, B2 and B6, carotene, pantothenic and nicotinic acid), proteins, mineral salts and microelements, as well as enzymes that improve the absorption of carbohydrates and fats. In addition, oats contain beta-glucan - a polysaccharide, which helps to normalize the intestinal microflora.

Oat decoction is indicated for gastritis and peptic ulcer, colitis and food poisoning. Brewing, oats form a specific mucous mass: it is well absorbed and at the same time protects and restores the mucous membrane of the stomach and intestines. Oatmeal diet, reviews of which speak of its benefits to the body, allows the reception of oat broth, which in folk medicine is used to cleanse the body. The diet can be changed gradually.

As dieticians say, losing weight on oatmeal is easy enough. Replacing oatmeal porridge with morning sandwiches with sausage and cheese or scrambled eggs and sausages, you are already guaranteed to lose weight - although perhaps not as noticeably as we would like. For a week, you can lose about one kilogram of weight. A strict version of the oatmeal diet suggests a complete change in the diet: boiled oats are introduced for breakfast, lunch and dinner. In addition, it is allowed to eat some vegetables (zucchini, leaf lettuce, tomatoes, cucumbers, cauliflower), as well as berries and unsweetened fruits (apples, plums, cherries, strawberries). You can enter into the diet and dried fruits - but they should be consumed in limited quantities and only in the morning. Preference is given to dried apricots and prunes. Drink during the diet only green tea or mineral water. You can consume liquid for half an hour or an hour and a half after eating. Bananas, potatoes, grapes and raisins are forbidden. The use of salt and sugar is completely excluded: it is possible to improve the taste of food only with the help of lemon juice or a small amount of spices - for example, cinnamon. On the day you are allowed to eat one oatmeal, you can boil a jelly from oats with berries, drink an oat broth.

On some sites, you can find advice on cooking oatmeal for a diet on milk, with the addition of sugar and butter. However, this dish can only be called dietary with a big stretch. No doubt, eating oatmeal will in any case benefit the body, only you can hardly lose weight in this case.

To begin with, an oat diet can be "sat down" for two to three days, after observing the reaction of the body. If you feel well, then this way of cleaning and losing weight is quite suitable for you. Oatmeal diet (reviews emphasize this) in most cases does not cause any unpleasant sensations. In addition, it is sufficiently nourishing, so that there are usually no acute attacks of hunger in those who observe it. It is hard for many to "sit" on oatmeal due to the monotony of taste sensations, but to make an effort is still worth it: the oat diet, reviews of which, in most cases, talk about its effectiveness, promises to get rid of four to five kilograms in one week .

Observe an oatmeal diet lasting seven days can be done every six months, and oatmeal discharge days are allowed to be arranged every week - this is a guarantee that your weight will continue to be normal.