The diet of Ishmael Kittner

Weight loss is a topic that is unlikely to lose its relevance. So, different diets will always be popular. New types of them are developed regularly. And they all promise great results. More recently, Canadian nutritionist Ismail Kitner has developed a new diet, the main product of which is corn.

The choice of this particular product is due to a number of reasons. The benefits of corn are hard to overestimate. It helps to cleanse the body of toxins, the removal of toxins through the gastrointestinal tract. In addition, corn promotes the removal of fats from the intestine, while not having a harmful effect on subcutaneous fat. In addition, it helps to increase immunity.

The diet of Ishmael Kithner is quite stiff, contributing to very rapid weight loss. For an organism, such a pace may not be very useful, which is why it is not recommended to sit on it for longer than four days in a row. In addition, and too often it is impossible to repeat it. Some advise to apply this diet no more than once a month, other experts say a two-month break.

In addition, it should be borne in mind that it offers an extremely limited set of products, and the amount of calories received is very, very small. When you are going to diet on the diet of Ishmael Kitner, this moment must be taken into account, because such restrictions will require a lot of will. It is worth considering whether the person is suitable for this method of losing weight, if he does not like or does not tolerate any of the proposed products.

If the decision is made finally, it remains to get acquainted with the products that are offered to be used on these four days. First of all, of course, corn. Ideally - boiled. This heat treatment allows you to save the maximum amount of vitamins and nutrients in the product. However, in the winter season it is problematic to find fresh corn, therefore it is quite possible to consume canned. The rest of the products that allow you to eat the diet of Ishmael Kitner are tomato, kiwi, sweet pepper, carrots, onions, cucumber and mushrooms.

A couple of words about the menu of the KITNER diet. The first two days are allowed to eat tomato, cucumber, one carrot, an onion, one pepper pod, one kiwi and 2 corn cobs, or 400 g of canned corn. The next two days, instead of one bulb, 150 g of mushrooms are introduced into the diet.

In addition, it is recommended to drink as a drink a decoction of corn cobs. Cook the broth not earlier than 4 hours before consumption. For a day you need to drink at least a liter of liquid: broth, pure water or mineral water.

It's not difficult to notice that the diet of Ishmael Kitner is very tough, as already mentioned above. It is from this circumstance that all its disadvantages follow:

- a small selection of products;

Unbalanced diet;

- Possible negative impact on the body;

- the need for a big break.

However, one should not forget about the obvious advantages of a corn diet:

- minimum costs for products;

- small expenses for cooking time;

- Increased immunity;

- cleansing the body.

In addition, on the Internet it is not difficult to find a lot of more than positive feedback on a new way to quickly get rid of extra pounds. From this it follows that the diet of Ishmael Kitner is very effective. So you can wait 4 days for a quick result.

However, you must take into account your health. People who have chronic diseases, such methods are contraindicated. Yes, and in general, deciding to sit on one or another diet, including this one, you need to get a doctor's advice so as not to seriously harm your own health. And, of course, in no case can you repeat the diet more often than recommended.