We select exercises from a cellulitis on femurs and buttocks

Women tend to acquire elastic skin and tightened hips not only to the beach season. The appearance of cellulite - that's what is the strongest motivation. Flabby skin with tubercles and irregularities looks unattractive, therefore, at the first signs of the danger of its appearance, it is worth taking measures. Correctly selected set of exercises against cellulite will solve this problem. The elasticity of the skin will return, and the appearance will inspire you only with self-confidence.

Effective exercises from cellulite

If you have the opportunity to study outside the home, try to include in your daily schedule running or fast walking. In the process of training, a lot of important muscles are included, the press works, the venous outflow improves. Therefore, to win cellulite will help long walks in shoes without heels or regular jogging. Another effective option is cycling. If you drive an hour a day, the result will not be long in coming. Of course, not everyone can afford to repeat such workouts on weekdays, but try to practice at least on weekends. The rest of the time, make time for a set of home exercises. They should be done barefoot or in shoes with a thin sole, so the foot will be included in the work.

Home exercises against cellulite on the hips and buttocks

The first exercise is called "bicycle", many of it is familiar from childhood. With it, you can strengthen the venous outflow and get the muscles of the buttocks and thighs to work. The starting position is lying on the back. Under the waist and pelvis, you can lay a towel so that they are above the chest. People with a penchant for pressure rises due to the influx of blood in the head should be put a towel under the neck. Proceed to perform the exercise against cellulite on the hips and buttocks. Raise your legs and twist them in the air "pedals", periodically changing direction. Perform the exercise for about ten minutes, so as not to get bored, you can turn on the music or TV.

The next exercise is "scissors". The starting position remains the same, stretch your legs in front of you, supporting your hips with your hands, slightly bend your knees and make crosses and stitches of your legs above yourself. At the moment when you spread your legs apart, point the socks at yourself, and by pulling them down, pull the socks up. Exercising this exercise from cellulite on the thighs and buttocks should also last about five to ten minutes. Beginners can engage a little less, gradually increasing the load over time.

The next exercise is called "rolling". Sit down, bending your legs in front of you and leaving your feet on the floor. Lean your hands behind your back, do not move the body. Lower your knees to the left and to the right. Especially noticeable will be the impact on the problem area, if you are engaged on a rug with the effect of massage.

Listing exercises from cellulite on the hips and buttocks, it is worth mentioning and "pulling". The starting position is the same as in the third exercise. The feet should rest on the floor with the heel part, pull the socks on yourself. Straighten one or the other leg in turn, pulling the toe forward with force, and with the return movement, directing to yourself. With your foot on the floor, gently slap your hip. In this exercise, it will also be appropriate to use a massage mat. It should be done about seven minutes. Regularly repeating the complex, you must improve the skin condition.