How to make a thin waist fast? Revealing the secrets

What does every girl want? The girl always wants to look attractive to her man. And the standard of attractiveness at all times was considered a thin waist. Therefore, the question of how to make a thin waist quickly, is to date relevant.

What do we mean when we talk about a thin waist?

Thin can be considered a waist, which corresponds to the difference in height and the number 100. For example, if your height is 175 cm, then the waist should not be more than 75 cm. This is the easiest way to calculate. Although there are several more, however, we will not consider them. This option is enough to understand whether you need to think about how to make a thin waist quickly. To help come diet and exercise.

We get a good habit

Train yourself to perform exercises on a daily basis, and you can forget about the problems with the figure. Here is an example of a few simple classes that will not take much time and energy, but you will have a thin waist quickly:

1. It is necessary to stand upright, keeping your legs wider than your shoulders. The left arm should be bent at the elbow, and the wrist should be raised to the shoulder. Put your right hand behind your head and connect it to the left in the lock. Maximum bend left and lock for 15 seconds. Straighten and tilt in the opposite direction.

2. From the same initial position, the arms should be pulled out to the sides. In this case, bend them in the elbows at an angle of 90 degrees. Hips remain motionless, and the body must be turned to the right and left by springing movements three times. Perform 5-6 sets of turns in each direction.

3. Lie on the floor. One leg is bent at the knee, the other is over it. Do rotational movements with the body, lifting the right or left shoulder. Take care that the opposite blade does not come off the floor. Perform 15 turns in each direction.

4. Lie on your side. Hold your head with your arm bent. With the other hand, you will rest on the floor. Begin to lift your elongated legs up. Keep them together. Perform 10-15 lifts.

Exercise from Jennifer Lopez

The stars are also thinking about how to make a thin waist quickly. And they succeed. The next exercise is from Jennifer Lopez, who recommends regularly performing a training complex. You need to sit down in Turkish, raise your hands at the back of your head. Start to rotate the body right-to-left (enough 20 times).

Exercise for the lazy

Exercise has the name "Vacuum". After it you can make it so that you have a thin waist. For a week, of course, the result will not be achieved, but it will certainly appear. Movement can be performed while sitting in front of the TV, or at work at the computer. You need to straighten your back and exhale as much as you can. Count to 30 and relax. Perform for 5 minutes daily. The result will be visible in a month.

A little in conclusion

So, we told you how to make a thin waist quickly, and the effectiveness of the exercises is already up to you. It should be understood that without regular training you can not achieve anything. Yes, and self-pity is unacceptable, especially if you want to buy a chic figure.