Day of Oatmeal: a description of the diet and reviews

The long-awaited spring has come. And immediately a huge number of not only women, but also men zealously took up bringing their figure and body in order. Some people are motivated by the desire to lose weight accumulated over the cold period of kilograms. Others write to the gym in order to tone the muscles that are lagging behind the winter. The third is driven by a desire to "clean" your body, saving it from toxins, toxins and other harmful substances. However, all people understand that to achieve success in any of the described aspirations helps not only the gym and jogging, but also proper nutrition.

"Porridge of beauty"

Many people know that oatmeal contains a huge amount of vitamins and minerals necessary for the proper development of our body. The second name of this product is the "porridge of beauty". Even in the earliest childhood parents made up the ration of the child in such a way that his constant component was this porridge. Many models and celebrities practice a fasting day on oatmeal. What is useful for such a dish for the body, and whether it is possible to make it the basis of a diet? This article and many other things this article tells.

Starch and beta-glucan: useful properties

Many people practice eating oatmeal every day. Some young people, and even older ladies, make this dish the basis of the diet. However, is this so useful for the body, how can it seem at first glance?

Oatmeal is the source of a huge amount of plant fibers that help in the fight against toxins, slags and other harmful metabolic products. Scientists have proved that, due to the starch that is part of this product, the gastrointestinal tract is enveloped with healing mucus, which helps restore the intestinal microflora.

The presence of beta-glucan in flakes of this grain culture allows not to feel hunger for quite some time. Thanks to this, the unloading day on the oatmeal passes easily and without problems.

Energy porridge and lack of calories

In addition, the product is a valuable "storehouse" of vitamins of group E and B, as well as provitamin A. The porridge also contains zinc, magnesium, iron, potassium and calcium.

The presence of complex carbohydrates in oatmeal helps to enrich the body with the amount of energy necessary for its normal functioning. It is thanks to this property that many people use oatmeal for breakfast.

Entering the body, the porridge does not stay in the upper part of the stomach, and therefore extra calories do not have time to "occupy" the body. If there is porridge every day, then you can not only cleanse your body, but also rejuvenate it. This is possible due to the excellent ability of the porridge to fight free radicals, which disrupt the harmonious course of the regenerative processes.

Spending a day off on oatmeal, you can also significantly lower the level of cholesterol in the blood.

Thus, this product has a huge number of useful properties. What are its disadvantages?

Absence of fats and animal proteins

It is known that a fasting day on oatmeal is practiced mostly by young ladies and young men. However, at an early age, for the growth and development of the organism, in addition to plant proteins, animals are also needed, which, alas, are not present in this mess. In addition, oatmeal also does not contain some vital amino acids.

As is known, all proteins that enter the human body are decomposed there into constituents, in particular, into amino acids. They play a huge role in the regenerative processes of tissues. In this case, it is in animal proteins that those substances that help cells undergo regeneration completely are contained. Refusing from fish or meat, it is easy to break immunity. In the absence of "animal" material, the processes of building new cells, including immune ones, are suspended. In the blood, gamma globulin ceases to be produced. It is he who takes a direct part in the immune processes. Therefore, it is impossible to completely reject products with a protein structure in favor of oatmeal. However, arranging unloading days on it is very useful.

The basis of the diet: porridge to combat obesity

In order to cleanse the body of toxins, toxins and other harmful elements using oatmeal, you must follow certain rules.

1. Porridge is cooked on the water, not milk.
2. It also does not add oil and sugar.
3. Salt should be avoided.

The positive aspect of the diet is that you can eat porridge four or more times a day. Thus it is necessary to drink a lot of liquid - not less than 1.5 liters. Here you can include tea (black or green), mineral water without gas, coffee. All this should not contain sugar. In the "day of oatmeal" is allowed the use of vegetables and fruits (except potatoes, bananas, grapes). Some doctors advise to include in the diet low-fat kefir.

Choose the duration: thirty or one day

This diet can become the basis of a person's way of life for a whole month. In this case, it is recommended to repeat it only after a year. If you think that oatmeal every day is bad, then you can stop at days of unloading.

To do this, you need to properly prepare the porridge. Habitually quickly prepared flakes are not suitable. Also, it is necessary to refuse dried fruits and nuts, which are often added to porridge. Whole grain cereal, known as "Hercules", is the basis of the diet. For their preparation in boiling water (or briar infusion), pour the product and cook, stirring thoroughly, for five minutes. At the same consistency of porridge should resemble jelly. It is very useful for the gastrointestinal tract. The welded oatmeal is divided into four to five parts, which are then eaten during the day.

It is believed that porridge, prepared by this method, can get rid of excess weight. Feeling of lightness and proper functioning of the body - that's what gives a day of unloading on oatmeal. Testimonials of those who tried this diet allow us to conclude: porridge helps to lose weight to three kilograms a week. In this case, the body remains full of energy and energy, and the metabolism works in an active mode.