Goji berries - how to take for weight loss. How to lose weight with goji berries?

A growing number of ways people use to lose weight. At the same time, many want to find a "magic wand" that would save them from several centimeters of volume and kilograms of weight without much effort, without exhausting visits to the gym and hard diets. Of course, such a tool does not exist, and rapid weight loss is not a guarantee of preserving the result. But we can offer one of the auxiliary methods that promotes weight loss and heals the body - goji berry. How to take these gifts of nature for weight loss, and also about all useful properties of fruits read below.

Description of goji berries

Dereza vulgaris is the name of this biological plant species, which is also called a wolfberry. Contrary to popular belief, not all fruits from this category are poisonous. Goji berry is the best example. It grows on bushes up to 3.5 meters high, on thorny branches with simple elliptical leaves. The fruit itself is very similar to barberry (oblong, orange-red), but much richer in the content of nutrients. The homeland of goji is the central part of China, where all natural plants that improve health are valued. From there we get dried goji berries. How to take them to fully reveal their healing potential? We will tell about this right now.

How to lose weight with goji berries

By itself, the reception of these fruits will not give visible results, unless you change your view of the way of life. It is necessary to abandon fast food, surpluses of fatty and flour foods, a large number of sweets. In addition to become a supporter of sports lifestyle and start at least with charging in the morning. Under such conditions, to lose weight with the help of goji berries is quite realistic and quickly achievable. In addition, the body will fill its strength, will become more resistant to many diseases. In our region, fresh fruits of common wood are very rare, but in dried (whole and shredded) form they are easy to buy in a pharmacy or a specialized store. How correctly to take goji berries? They can be eaten in such a way as they were purchased, but there are many recipes for preparing drinks and dishes from these delicious fruits.

Recipes with Goji berries

Since they are very fragrant and sweet, they are often used as an addition to desserts: ice cream, baking, milk porridge. When cooking tinctures, teas and second courses, the goji berries are also used. How to take it to lose weight so that the result is maximum? Make a drink: pour 1 tbsp. L. Dry berries 200-300 ml of boiling water, preferably in a thermos, let it infuse for at least half an hour. This norm needs to be drunk for a day, having broken on 2-3 receptions. However, do not drink infusion before going to bed, otherwise there may be insomnia.

Also, the fruits are added to the usual tea leaves, when they prepare tea - a tonic aromatic drink is obtained. In a day an adult person is enough to eat up to 50 berries, children to reduce the dosage threefold. Another option of how to lose weight with goji berries is to prepare an alcohol tincture. 50 g of fruit is poured into 500 ml of vodka and placed in a dark place for a week. Single dose for use - 10 ml of solution diluted with water and drink before eating.

Fans of dietary nutrition will certainly like porridge: 1 cup of washed brown rice and 5 g of goji berries pour 2 glasses of water and cook until done. For the best result in losing weight, it is recommended not to add sugar, salt, or oil. To create the first dish, we give a soup recipe: pour 100 g of liver with cold water, add 50 g of berries and cook. Ready dish to decorate with fresh herbs or dry herbs.

Useful properties of fruits and dishes from them

Knowing how to properly take goji berries and the products of their cooking, you can not only get rid of excess kilograms, but also improve your health. They have a beneficial effect on the body:

• Support the cardiovascular system;
• Reduce the level of glucose and lipids;
• Increase immunity;
• Protect DNA from damage;
• Support the health of the brain, strengthen memory;
• Slow the development of cancer;
• Protect the liver;
• Maintain and preserve intestinal health;
• Reduce the risk of colon cancer;
• Increase mineral absorption;
• Stabilize the level of glucose in the blood;
• Stimulate the immune system;
• Antioxidant protection.

Ancient Chinese Medicine

So, even if you do not manage to lose weight significantly by taking these wonderful berries, you will firmly believe that they have brought significant benefits to the entire body. This kind of wolfberry has been used since ancient times in medicine in China, where shrubs grow. Ancient healers for 1000 years BC. E. Asserted that goji berries strengthen the eyes, liver, kidneys and nourish blood. They added them to meat, soups, made wine and tea, and chewed them with dried ones. In combination with other herbs they are used to prevent aging and to treat chronic diseases: fatigue of the legs and lower back, liver disease, tuberculosis, hypertension, diabetes mellitus, insomnia, headaches, dizziness and ringing in the ears.

What to look for when buying such fruits as goji berries

"How to take for weight loss?" - an important issue, but much more important is the quality of the purchased goods. Of course, we, the buyers, do not track the whole process of growing, collecting and delivering berries, but we have the right to ask the seller for a product certificate - this will be one of the main requirements before buying. Fully ripened fruits have a red color, they are juicy and dense, oblong in shape. When buying dried berries, pay attention to their color, it should be red and darker: this is the guarantee that the fruits contain the maximum number of amino acids (19) and trace elements (21). Also, berries are rich in beta-carotene along with carrots, vitamin C, like oranges, and proteins along with bee pollen. Therefore, in China they are approved as medicinal plants and natural food.

Contra-indications and reviews

Despite the fact that goji berries have a large number of positive effects on the body, they can not be taken in the following cases:

• With individual intolerance;
• At high temperature;
• Pregnant and lactating women;
• With caution and under the supervision of a physician, their use during pressure surges, diabetes and allergies to pollen is permitted.

As for user feedback, they are different, just like the people themselves. Someone has achieved a noticeable result and affirmatively answers the question "Taking goji berries, can I lose weight?" Some people do not notice weight fluctuations, but they say unequivocally that their health has improved. It is worth noting that exceeding this daily dose causes nausea, abdominal pain and even poisoning. You need to be careful, introducing into your diet a new, yet exotic product.

Scientific research

Goji berries are increasingly advertised as a means of losing weight, and the circle of users is constantly growing. Let's find out what research was conducted with these fruits, and what properties can be affirmed with scientific evidence. Here are a couple of examples that have so far been studied in animals, and not on humans:

• In 2004, a positive effect was shown in the treatment of diabetes (the sugar level decreases and "useful" cholesterol rises);
• In 2006, an anti-aging effect that stimulated the immune function was confirmed.

All studies were conducted by Chinese scientists, but none confirms the effect of the fruit, contributing to weight loss.

Let's repeat for everyone who is interested in the goji berry, how to take it for losing weight: it's better to brew 1 tbsp. L. Fruits in a glass of water and drink in the morning and in the evening for 100 ml. Be sure to combine with physical loads and adjust the food, and the desired result will not keep you waiting.