Fighting cellulite at home. Tips and recipes

About cellulite is not hearsay women of different ages and weights know. Erroneous is the view that the "orange peel" can affect the legs and thighs of puffy ladies of Balzac's age. It turns out that pretty young, slender and smart girls are no-no, and even show signs of it on their body. Often, many reach to the third stage, and only then begins the fight against cellulite. At home, it is recommended that this problem be addressed in an integrated manner. This will include anti-cellulite baths, scrub, wraps and self-massage.

What is cellulite?

As they say, the enemy needs to know in person. If you throw back complex medical terminology, then everything becomes absolutely clear and simple. If we talk about the visual manifestation of this disease, it is the tubercles and fossa, which in the first and second stages are noticeable only when the skin is squeezed, and on the third and fourth are visible and perceptible to touch without any mechanical effect. And from the inside? Cellulite is a collection of fat, which is encapsulated with dense walls. Because of its impermeability, the shell does not allow fat to "melt" during physical exertion, does not let in oxygen, which burns fats. Accordingly, the fight against cellulite in the home and in medical institutions boils down to one thing: destroy the walls of the capsule and withdraw subcutaneous fat.

Comprehensive approach to problem elimination

Treatment of cellulite at home is a time-consuming and time-consuming process. Many salons promise to save their customers from hated tubercles for several procedures. Not always promised and received coincide for reasons of individuality of each organism. Moreover, treatment in the salons - the pleasure is not cheap. Therefore it is necessary to be reserved for patience, and struggle against a cellulitis in house conditions will bear the fruits in a month. As already mentioned, therapy should be comprehensive, directed not only to reduce visual manifestations, but also to eliminate internal problems. This will help the following:

• Balanced healthy nutrition;
• physical activity;
• Anti-cellulite scrubs and wraps;
• massage.

Food

Malnutrition is one of three whales on which there is cellulite. Many women make the mistake, from time to time tormenting themselves with express diets, which promise to help to lose 10 kg in 5 days. Remember: the slower you lose weight, the more stable the result obtained. Returning to the normal diet, you will quickly return the weight dropped with interest. Therefore fasting, diets and fasting days need to be replaced by a balanced healthy diet.

Physical activity

Doing sports help to lose weight, lead the muscles into tonus, but they do not take away cellulite. Photos of sports girls, of course, confirm the opposite, but do not forget that they have achieved their own through sports nutrition and many years of training. Morning jogging, fitness and gym will help you fight the causes of cellulite, and this is also important.

Anti-cellulite treatments

What is the fight against cellulite in the home without wraps and scrubs? These procedures help saturate the skin and subcutaneous layer with oxygen and useful enzymes that effectively fight the "orange peel," activate blood flow and lymph flow, remove excess fluid and break down fats.

• A scrub is needed to remove dead skin cells and open pores. It is recommended to apply it directly before wrapping. Scrub the body better to prepare yourself, especially since it does not require special components. For this, honey, ground coffee, sea salt and essential oils with anti-cellulite effect are taken.
• Wraps are one of the most accessible, effective and pleasant methods of combating cellulite. To prepare the mixture useful honey, coffee, salt, red pepper, cinnamon, clay, essential oils. It is not necessary to use all the ingredients at once, but the main ones - honey, coffee and salt - must be present. After applying the mixture to the problem areas, it is necessary to wrap the food film and put on warm clothes. The duration of the procedure is 40-60 minutes, and it is necessary to repeat them every other day for a month.

Massage

Mechanical influence has always been considered a powerful tool in the fight against cellulite. Thanks to massage, the walls of the capsule are weakened and destroyed. Thus, the surface of the skin is smoothed and the volumes are reduced. During massage it is recommended to use anti-cellulite oil, which you can also prepare yourself, mixing the basic fat and ethereal.