Cleansing of the intestines for weight loss. Tips and Tricks

According to specialists, it is necessary to cleanse the body of toxins and toxins all the time. It's not just that this garbage is a kind of extra pounds, but it is still capable of poisoning our bodies from the inside, which affects our health and appearance. One of the most effective modern methods for the withdrawal of "poison" is recognized as purification. However, in this matter, do not rely solely on the advice of friends or acquaintances. In this article, we will talk about how the bowel cleansing should be done correctly and safely.

Use of medicines

The most common method of getting rid of toxins and toxins at the moment is the intake of special preparations, but exclusively of vegetable origin. Note that the effect does not take long to wait, as cleansing of the intestine for weight loss in this case begins instantly. Such a quick result is possible due to the presence of hay or buckthorn in the composition of preparations. However, doctors warn that their continued use can adversely affect health in general. The thing is that with time the bowel function is weakened. In the future, without such a tool, it will not be possible to go to the toilet normally. That's why doctors do not recommend the constant use of this kind of bowel cleansing for weight loss.

Use of bran

This method is considered to be the most loyal and at the same time beneficial to the body. After all, bran is a fiber in pure vie. Purification of the intestine for weight loss occurs here according to the following scheme: bran, when interacting with water, swell, and then contribute to the formation of loose stool. It, in turn, is easily excreted from the body, without disturbing its microflora. Literally after a month of following this method, you will see the first result. Emptying the bowels is easy and free. Note that it is necessary to eat only the recommended amount of bran (2 tablespoons three times a day, washed down with water) per day. Otherwise, there is a high probability of increased gas formation.

Effective cleansing of the intestine. Apples, juices and yogurt

• Many people know that it is possible to get rid of toxins and toxins by so-called "unloading" days. Especially this method is effective when it is necessary to reduce body weight by a couple of kilograms a few days before an important event. However, this kind of unloading days is not recommended (not more than once a month). In fact, only a few agree that this cleansing is correct. Intestine diseases of various kinds in this case can float to the surface.
• So, getting rid of toxins by means of apples implies using only this product in the diet within a day. It is enough 2-2,5 kg of green fruits for the whole day. As for juice, in this case doctors recommend not buying a store-packaged product, but pressing home at home. For a day you need to drink about two liters (one glass every hour). In addition to purification, this method helps to saturate the body with vitamins and beneficial microelements, which are found in fruit. The kefir diet works on the same principle. For a day you need to drink about two liters of this drink. If you can not cope with the feeling of hunger, you can eat a couple of green apples.

Conclusion

Experts argue that the main thing in purification is self-discipline and will power. If you chose a scheme according to which you must refuse to eat for the whole day, then you should stick to it. Otherwise, the desired effect will not be achieved.