Is the Atkins diet effective? Reviews

At the end of the last century, the Atkins diet was extremely popular in the world (its analogue is the well-known Kremlin diet), the effectiveness and utility of which has been contested by specialists so far. His book has become a bestseller and has sold more than 15 million copies, which means that at least 15-20 million people have tried it on themselves.

For a decade, she found the Atkins diet at the most famous Hollywood stars. This diet was used by Jennifer Aniston, Catherine Zeta-Jones, Ben Affleck and Demi Moore. It is said that the revolutionary diet of Atkins helped to keep the figure of Kim Kardashian after childbirth. There are many examples, but let's take a closer look at what the imbalance in nutrition may lead to in some cases.

Every woman at a certain age has a problem of inexplicable weight gain. It seems that the diet has not changed, and work has to run a lot, and even go to the pool occasionally. And the weight nevertheless is added slowly, but confidently. And here the friends who advise various diets traditionally come to the aid. Some of them severely restrict all meat, others - completely exclude carbohydrates, like the Atkins diet. The recall of one of the young patients demonstrates the negative effect of the protein diet on health. She is in a panic, as along with excess kilograms her months have disappeared, and the fat content in the body is less than 20%. The girl wants to regain her own health, and is afraid to recover. And this is not all the negative consequences of an uncontrolled diet.

Many patients complain of malfunctioning of the cardiovascular system, many of them - at an intestinal disorder. And again, for the hundredth time I want to say: "Truth is in the middle".

Let's see how the Atkins diet works. Products that are recommended for use in the first stage of the diet include a practical unlimited amount of meat and exclude foods rich in complex carbohydrates (bread, cereals, flour products) or light (vegetables). It is thanks to the possibility not to refuse during the diet from meat, cheese, eggs, fish and finds the Atkins diet a tip in the souls of non-Gentarians. At this stage, there is a rapid drop in weight, due to the fact that the body enters a state of ketosis (replacement of carbohydrate-rich vegetable food with animal products).

According to the theory of Dr. Atkins, this allows the body to use the accumulated reserves of fat. The second and third stages suggest a minimal increase in carbohydrates, and the fourth is low-carbohydrate nutrition for the rest of your life (no cakes, pastries, ice cream, white bread).

However, there are also positive aspects, which causes the Atkins diet. Response: "A good diet, allows you to throw out of the diet all the" empty carbohydrates ": sweets, cakes, chips and other products that have nothing to do with healthy eating."

Unfortunately, science has not yet found the only correct and suitable diet for everyone. Whatever arguments the physicians have given, a person in pursuit of beauty will still conduct his own "pseudoscientific" experiments with food. Be careful of them. Do not hurt yourself!