How to lose weight for 4 kg for a week: diet, exercise, reviews

Usually women begin to lose weight more actively by the summer or before the New Year. Today's realities assume a healthy lifestyle, but there are times required for rapid weight loss. The approaching wedding, an important meeting, a corporate or a tour of the tour make one think about almost every girl how to lose weight by 4 kg per week.

The meaning of such a rapid weight loss is the use of the body's own "energy reserves" accumulated during their own lives. Only to abuse experiments with diets it is not necessary, because it is possible to do much harm to health.

Diets

So, there are several programs to get rid of excess weight quickly . Now we will consider them.

1. Drinking water and biscuits.

Very effective diet. You can lose 4 kg in a week, but not every girl is able to withstand such a diet. The duration of the weight loss program is 7 days, during which only bread and water are consumed. You can drink tea, but only green. If there is a feeling of malaise, you should stop such an experiment, as this can harm the body.

2. The consumption of cottage cheese with tea.

How to lose weight on 3 kg on cottage cheese? Such a program is designed for four days. You can eat the following products: for breakfast - egg and tea, and for lunch and dinner - a little cottage cheese (250 grams) with a hot drink. By the way, you can drink pure non-carbonated water in any amount. This diet is very effective. Girls who love cottage cheese, it is almost perfect.

Diet "Spring"

How in a week to lose weight by 4 kg? Will help the diet "Spring". In comparison with the above, such a diet is very democratic. After all, during the entire period of weight loss you can eat vegetable soup. Naturally, no bread and no meat cook. You can drink water from the liquid. This diet, as the girls say, is effective, useful. But for a long time it is not recommended to sit on it

Diet "Tropical"

How in a week to lose weight by 4 kg? The diet "Tropical" will help.

It is absolutely contraindicated to people suffering from gastritis, pancreatitis. It is also forbidden to those who have a stomach ulcer.

For breakfast, you need to use only lemon juice (water-based), but the rest of the time preference is given to pineapple. This fruit contains natural fat-burning components, through which any woman will lose weight.

Naturally, water without gases is possible in any quantity. Such a diet, as women note, is very effective. But it's hard enough to hold onto it.

Kefir diet

How to lose weight by 3 kg? Get on a kefir diet. Where is without sour-milk products. Kefir is a very popular product in the fight against obesity. In addition to this drink, a five-day diet should include boiled meat, vegetables and fish. The sixth day should be limited only to kefir in the amount of one liter, and on the last day to drink only one water. Such a diet is effective, as girls note. But the last few days are very difficult. Not all such a power system is suitable.

Exercises: description and opinion of girls

Women who have problems with the digestive system are contraindicated in various "fast-acting" diets aimed at short-term weight loss. In this situation, it is worth emphasizing physical exercises.

How in a week to lose weight by 4 kg? Activities such as yoga, pilates, breathing exercises, cycling and walking, can produce significant results in a short time.

To lose weight in just a week, everyday workloads should include the following exercises:

1. Exercises for swapping the chest and hands. Need to bend your arms in the elbows. Then you should connect the palms, pushing them against each other, push the chest alternately up and to the sides.

2. Push-ups from the floor. A very effective way of training the arms and the shoulder girdle.

3. Exercises for the back. The essence of it: the blades in the standing position with the arms bent in the elbows.

4. The bridge. Spontaneously make a similar figure is not worth it, because it can trigger the appearance of trauma. To rise on it follows from the floor, gradually "passing" to the feet.

5. Some poses from yoga. Such positions of the body as "Triangle" or "Cat", contribute to an excellent stretching, keeping the muscles in tone. Similar, at first glance, "light" exercises will allow you to relax a bit and relax.

6. Hoop. Excellent means to reduce centimeters at the waist, and strengthen the press.

7. The Birch. Such an exercise is well known to everyone. Complicating it can be a periodic lowering of the buttocks to the floor (about fifteen times), which will allow not only to have a beautiful ass, but also to lose weight.

8. "Scissors" and "Bicycle". A pair of "children's" exercises are quite effective in losing extra pounds.

9. Skipping rope. It is an excellent means of destroying calories and strengthens the cardiovascular system. Several approaches will help in combating obesity.

The girls who practiced these exercises for a week noticed the result. The skin became more taut, a couple of centimeters left. Not everyone could only lose 4 kg on exercise, many had to follow a strict diet to achieve the desired result.

How to lose weight in one day?

It's good to have time to say goodbye to hated kilograms. But it happens that there is absolutely none, and in this case the question arises: "How to lose weight in one day?".

Such an outcome of events is possible, for this it is worth combining your own efforts through a certain diet and exercise.

You can remove excess fat reserves, based on a lower intake of calories in meals and an increase in their consumption during exercise.

So, the food ration on the chosen day must be built on the basis of pineapple and kiwi. Naturally, one should not forget about water, but thoughtless consumption will only do harm. Therefore, it is necessary to distribute the drink correctly with meals. By the way, you can replace these fruits, focusing on apples and yogurt.

The choice of physical exercises in the direction of the rope, squats and jogging will allow you to lose about 600-700 calories. If you divide the whole day into 3-4 approaches, it's quite possible to say goodbye to a couple of extra kilograms.

Girls who tried to lose weight in a day, achieved the desired result. But, as they say, you need a lot of time on this day to give the sport. Although such loads are not suitable for everyone.

Conclusion

Now you know how to lose weight by 4 kg per week. Reviews the girls leave about diets different. But you need to choose the power system that suits you. It is necessary to monitor the condition of your own organism so as not to harm it. If all the rules of the chosen regime are observed, you can achieve the goal, but it is necessary to remember a simple truth: such diets should be held intermittently.