How to calculate weight correctly during pregnancy

Very often the period of pregnancy of a woman is perceived as a time of permissiveness in the gastronomic plan. But this is completely wrong, because busting, like a shortage of weight, in this state for a lady is not a very good indicator. In this article, we'll talk about how to correctly calculate the weight during pregnancy and keep yourself in shape at this perfect time for every woman.

About doctor visits

All representatives of the fair sex should know that during pregnancy they will necessarily visit their gynecologist with an enviable periodicity. At first it will be rare: about once every three weeks, in the last months, more often - every seven to ten days. And every time a woman will be weighed. After all, these indicators can tell a lot about. Shortage, like weighting, is a problem during such a special condition.

First trimester

So, how to calculate weight during pregnancy. It is worth saying that in the first few months a woman can even lose a few kilograms. To all the guilt of a toxicosis that often accompanies a future mother and prevents her from eating normally. However, this is not terrible, because the fruit itself weighs very little and does not affect the overall weight of the lady. The maximum increase in weight, which at this time is not alarming - 1-2 kilograms.

Second and third trimesters

How to calculate weight during pregnancy in the second and third trimesters? Here it is necessary to say that it is significant to add a woman approximately from the 28th week of pregnancy, when the baby begins to grow actively. At this time, the expectant mother will recover about 250-300 grams weekly. If the weight gain is more rapid, it is better to seek help from a doctor, because this can be a warning signal.

About the norms

So, how correctly to calculate the norm of weight during pregnancy? If you look at the overall figures, then the woman for all 9 months should add about 9-13 kg. According to the doctors, every day, starting around the 30th week of pregnancy, a woman adds 50 grams of weight, which is 300-400 grams per week and a little more than 2 kg per month. Gynecologists also have a certain scale of the weight of a woman, according to which they draw conclusions. According to her, the weekly weight gain of a lady should not exceed 22 grams for every 10 cm of growth. However, there are certain nuances.

Special cases

How correctly to calculate weight at pregnancy if the woman had its deficiency? So, for all 9 months in this case, the lady has the right to gain a little more kilograms, it will not be scary. In the end, it should reach normal levels according to the scale of gynecologists. But this problem is not so terrible as overweight during the special position of a woman. As for the search, it is also important to determine why the pregnant woman is overweight. Several factors can influence this. So, this is a quick set of weight for the baby and the amount of fat tissue (with an initial deficit in weight). However, these phenomena are normal, which do not greatly affect the performance. Of particular concern can be the amount of amniotic fluid (polyhydramnios - more than 1.5 liters), as well as the delay in the body of the pregnant fluid. This is fraught with swelling, late toxicosis, gestosis.

About nutrition

Every woman should be able to calculate weight gain during pregnancy. If the future mother has gained a few extra pounds, she should not sit on different diets, because this can affect the baby. In this case, it is first necessary to decide what is happening. If, on the medical indicators, everything is fine, it is better for mom to refuse too frequent consumption of flour products, which, in general, give excess weight. Pay attention to better healthy food: fresh vegetables and fruits (always in moderation), as well as cooked foods that are very useful for the body of a pregnant woman and a baby.

How weight is distributed

Many, perhaps, will be interested to know how to distribute the 10-12 kg, which can be typed by the mother for the entire period of pregnancy. After all, the child does not weigh so much. So, the crumb will take about 3300-3700 grams. On the uterus will take about 1 kg of weight, the same amount and amniotic fluid. The placenta weighs about 400 grams, the mammary glands are about half a kilogram. Up to a kilogram, the volume of blood circulating through the body will increase, about two kilos will take over fat tissue, and approximately 2.5 kg - tissue mass. That's all.

Mom's nuances

In order to correctly calculate the weight gain during pregnancy, it is also necessary to take into account a few simple nuances. So, for example, the older the woman giving birth, the more she can gain weight. Also, the lady should know that if she lost weight in toxicosis, she will dial it a little later. Also, the body constitution of a woman can influence the weight gain. If the lady is inclined to fullness, she, most likely, will gain a little more than a kilogram. And, of course, it will affect the weight gain in mom's appetite. Very often ladies in such a special period try not to deny themselves anything, motivating it by the fact that the baby requires it. However, this should not be done, because the increase in weight of the mother will be reflected both in the baby itself and during the birth later.

About the baby

You can also calculate the weight of the child during pregnancy. So, there is a definite formula, which is the average of three computations. For this you need to know two nuances: the abdominal circumference (A), and the height of the bottom of the uterus (B). First calculation: AxB, second: (A + B) x25. Third: (B-11 or 12) x155. 11 - if the circumference of the wrist is more than 16 cm, 12 - if less. The three results obtained must be put together and divided into three, that is, to find the arithmetic mean. Vary the fetal weight up to 200 grams in any direction.