What exercises do you need to do to lose weight? Cardio and a little strength

According to statistics, 95% of attempts to lose weight fail. The thing is that in the race for the figure many ignore simple rules. Ask the question "What should I do to lose weight?" Instead of working on eating habits. However, those wishing to reduce their weight can achieve the goal if they use an integrated approach: that is, load themselves with power exercises, cardio and do not forget about the diet. And nutrition is most important here: skipping one exercise can not significantly slow down weight loss, but one day of overeating may require 3-7 half-starved days to eliminate the consequences of irresponsible eating behavior.

Cautiously with force

So, what exercises do you need to do to lose weight? How many times they told the world that it is almost impossible to lose weight locally, but still wanting to shake the oblique abdominal muscles are in each room. And the trainer for information-breeding legs is not worth it without work. And in vain, if you have responsive muscles, then from such exercises you will quickly gain volume at the waist and under the layer of fat on the inner surface of the thighs powerful muscles are formed. If your muscles are unresponsive, you will not have problems, but you will not see any weight loss. In short, do not waste time on useless, it is better to give a load on the hands, feet, back and press. Beautiful women's relief arms are the subject of special attention of men. Such as huge bodybuilders or girls with posters, you will not - these girls are not exactly girls, they eat male hormones that create a background similar to the hormonal background of a man. So from one only training muscles will not grow, especially, unresponsive. But they can become beautiful.

Exercises for the heart

What exercises will help you lose weight? First of all, load-oriented hearts. You've heard that strength exercises require more energy. Why then, to the question of what exercises are needed to lose weight, I answer: "cardio"? Despite the energy expenditure of power, a person can not perform them long enough for a weight loss effect. In addition, during strength training, the body uses primarily blood glucose. This means that if you come to the gym hungry, you can not work out normally - you'll be trashy and do the tasks incorrectly technically to ease your load. A thin person is always undernourished. Cardio, they are aerobic exercises, are relatively well tolerated even on an empty stomach and provide the maximum fat loss.

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What exercises do you need to do to lose weight? Aerobic! Optional running, walking or skiing. It can be jumping under a DVD with an aerobic complex. Just remember - the training should be long enough. In total for the day you need at least 40 minutes of this work (warm-up is not considered). Usually on video everyone works aerobically for twenty minutes. That is, if you do not want to pay for the hall, and the weather is "non-flying", work in front of the TV or computer monitor.

What exercises do you need to do to lose weight? Aerobic and a little bit of power, in order to maintain their muscle mass. And do not be too zealous with the latter - they are very kindle appetite, because the sugar in their blood is reduced, and your body is trying to make you eat.