How without harm to health lose weight? Lose weight with the mind. How fast without harm to lose weight

When winter comes to an end, together with the awakening of nature in the minds of all the girls, the idea is born that summer will soon come, and the kilograms collected for the New Year holidays will not go anywhere. It's time to get down to business! And how to lose weight without harm? Let's try to understand.

Do not lose weight sharply

Everyone who thinks about how to lose weight without harm to health, you need to monitor your diet. However, do not sharply limit yourself in the amount of food consumed or its calorie content. Sharp reduction in weight (by 10% or more within one month), you can get a lot of diseases, because the regulatory systems in the body can not properly respond to such changes.

The norm of weight loss for one month is 1-2 kg. If you manage to throw them off, do not persist and continue to lose weight. Do not forget: we grow thin with the mind. It is better to take a break, stay on what has been achieved and let the body get used to its new state.

We accelerate the metabolism

The main reason for the appearance of excess weight is too slow metabolism. Its acceleration will help to get an excellent appearance and a healthy body. Strengthen metabolic processes in the body can be using apple cider vinegar. Before each meal, you just need to drink one glass of water with a tablespoon of vinegar dissolved in it and with the same amount of honey.

Vinegar promotes splitting, reduces appetite, contains such useful substances as potassium and organic acids. In addition, vinegar can be applied externally, rubbing the problem areas. It will reduce the volume and give the skin firmness.

Green tea

As without harm to health to lose weight, for sure know the lovers of green tea. It contains a virtually miraculous substance EGCG, or catechin, to which scientists attribute the possibility of combating cancer and HIV infection. It helps actively burn calories, exciting the nervous system of a person.

Drink more water

On the question of how to lose weight, the reviews almost all have the same: drink more water. Why is it so important?

Water greatly suppresses appetite, and due to this you will eat less. It is recommended 40 minutes before a meal to drink a glass of warm liquid. It speeds up the metabolism and connects the fat stored in the body to the metabolism process. Water fills all skin cells with moisture, makes them supple and prevents the premature appearance of wrinkles.

When there is a lack of water in the body, the reverse process occurs, the metabolism slows down, and the body begins to accumulate fats. Dehydration comes, hair, skin and nails are damaged.

Should I sit on a tough diet?

If you need to lose weight on time, the diet comes to the rescue. To such a fast way to reduce weight and reduce the volume of many women turn.

Studies show that most of the fairer sexes are ready to eat only greens, kefir and water, instead of understanding the fundamental principles of proper nutrition and regularly attending a sports club. Basically, this is due to the lack of free time.

Experts believe that too strict diets not only can cause significant harm to health, but they are also ineffective. Only 20% of women are able to lose weight, eating with greater restrictions. And, unfortunately, only 5% can keep the achieved results. And how without harm to health lose weight with a fast diet?

Unjustifiably strict diets

Very strict and harmful for the general condition of the body is a diet that reduces calorie intake by more than 40% of the daily rate.

To calculate the healthy need of the body, you need to multiply your body weight by thirty today. And those who regularly visit the gym, it is recommended to add 300 more calories to the figure.

Usually, with a strict diet, a significant result is achieved in the first 3 days. At this time the body leaves the intercellular fluid and clears the intestines. The effect of instant weight loss increases, if diuretics are present in the diet , the intake of salt and sugar is limited. And then progress is significantly slowed down, because of the meager supply of metabolism is inhibited, the body comes to a state of stress.

Everyone knows the fact that after the end of a diet with large restrictions, women begin to eat a half to two times more, which contributes to the return of lost kilograms.

Therefore, if you are considering how quickly to lose weight without harm, do not study the list of diets with greater restrictions. It is better to understand the principles of proper nutrition and actively engage in sports.

Proper nutrition for weight loss

Lose weight, without resorting to rigid lists of allowed products, their volume and hours of intake, will help proper nutrition. It will also be the best answer to the question of how to lose weight without harm to health.

The whole secret is in a reasonable combination of products that will give a charge of vivacity and energy for the whole day, and at the same time will not settle in the fatty layer.

To achieve the ideal diet, you only need to observe 8 simple rules.

1. Eat small meals and at least 3 times a day (ideally 5-6 times). You can not overeat, a portion eaten at one time should fit in a bent palm.

2. The main meal is breakfast. Products absorbed at this time, go only to replenish the body with energy. Correct breakfast adjusts the metabolism of the body for the next 24 hours, normalizes blood sugar, allows you to remain active and workable all day.

3. There is a need at a strictly set time, slowly, thoroughly chewing.

4. Do not eat under stress or intense excitement. Adrenaline slows down metabolic processes, and all absorbed calories are sent "in reserve".

5. The last meal should be no later than 3 hours before bedtime.

6. A large intake of water is one of the foundations of proper nutrition. A healthy body needs to absorb at least two liters a day.

7. Eat slowly. Saturation comes at least 20 minutes after the start of food intake. Therefore, do not rush, not to overeat. In addition, thoroughly chewed food is well ground and moistened with saliva even in the mouth, which contributes to the breakdown of carbohydrates.

8. It should almost completely eliminate sugar. Excess of this product in the body disrupts digestion and leads to gas formation in the intestine.

Rinad Minvaleev's Diet

The theory and practice of healthy nutrition was laid out in his books by Rinad Minvaleev. You can lose weight without harm by resorting to three-day cycles. The first two days of each cycle, the food should be the same as always. However, you must abandon the sweet and alcoholic. On the third day of the cycle, the amount of calories consumed must be reduced to a minimum. In food, take only low-fat dairy products, fruits and vegetables. Be sure to drink as much water as possible.

The basis of the system is the idea to deceive the body and make it not slow down the process of metabolism. For one day of limited nutrition, the body does not have time to adjust to the energy-saving regime and begins to actively lose weight. Due to the fact that in the next days of the cycle he receives the traditional food for him, the supply of useful substances necessary for vital activity is filled up.

If you follow a diet, Rinad Minvaleev is recommended to actively participate in sports on the first day of each three-day cycle. This activates the metabolism and allows you to continue the process of losing weight and the second day, when the body is free and from sports loads, and from limited nutrition.

This system allows you to throw 3 kg for 9-12 days.