If you do not have a week, what will happen? Hunger Strike for Weight Loss

Many people sooner or later think about the question, if there is not a week, what will happen? The materials of this publication will help dot the "and".

A week is not a time limit

Based on the experience of people practicing starvation in order to purify the body, it can be quite accurately said that a week's fasting is a relatively common diet. Of course, before you dare to take such a step, you need to undergo a checkup with the treating physician of the therapist.

Some people who periodically practice similar experiments on the body dare to abstain from eating for a period of months to 40 days, this is where the critical mark has frozen, for which one can not step over, based on the physiological needs of the body. They spend prolonged starvation under the supervision of specialists. But without fluid, a person can do no more than 5 days. If, during abstinence from food, it is right to consume water, then it is possible to cleanse the body well of toxins and toxins.

Water diet - an effective way to lose weight and cleanse the body

Scientifically proven that the water diet allows a person not only to get rid of excess weight, but also normalizes the work of the intestines, will help improve the skin condition, and also relieve headaches. Nutritionists pay attention to the fact that the use of fatty, spicy and salty foods often affects the skin condition of the face. Regardless of what your goal is, a hunger strike for weight loss or purification, you should learn how to properly take water.

Influence on the body

Remember that the liquid you use should be cleaned. It is then that the body will benefit from the process. So, we find out if there is not a week, what will happen to the body? In fact, there will not be anything terrible. Clean water will help the body to purify itself of accumulated slags, and the hungry will feel incredible ease. By leading an ordinary lifestyle, people often take a thirst for the body's signal of hunger. But this is a deceptive sensation.

If you drink a glass of water half an hour before a meal, then the stomach is filled and will no longer be able to take the usual amount of food. And if you use a glass of liquid 2 hours after a meal, then this procedure can be equated to a normal snack. Consequently, water is capable of satisfying hunger for a while. However, this does not mean that a hunger strike for weight loss should include an unlimited amount of liquid.

Which scheme to choose?

There are two options for calculating the volume of fluid, based on the parameters of the person's weight. To find out the amount of the required daily dose in milliliters, you must multiply your own weight score with the number 40. For example, if your current weight is 93 kg, then you must consume 3.72 liters of water per day.

According to the second scheme, the current weight is divided by 20. Thus, at the same initial weight of 93 kilograms, based on simple calculations of the second scheme, it is necessary to use 4.65 liters of liquid per day. It is worth noting that the right hunger strike is one that is the least likely to harm the body. If we consume more than 3 liters of water per day, then it is necessary to choose the lowest values of the indicators. Therefore, in this case, the person should be guided by the calculations of the first scheme.

When is it better to start experimenting?

If you have never had a fast before , you better start in the summer. It is in summer that the human body most in need of water and excels it perfectly. Also during this period, the internal organs are not particularly stressed.

Combine abstinence from eating with exercise

We learned about what processes in the body occur, if not a week. What will happen if losing weight in the morning will do at least the simplest set of physical exercises? A hunger strike on the water will only intensify its effect, because any physical activity makes the blood circulate better in the blood vessels, and the cells are saturated with oxygen.

What can be added to the water?

If you really want to feel the taste, add half a slice of lemon to the water. In extreme cases, add a teaspoon of honey to the glass. Artesian water is most useful for the body. Choose it, you need, based on the area of residence. Partially it is recommended to consume mineral water without gas, and it is obligatory to administer multivitamins. Do not drink liquid from the refrigerator, it should be room temperature.

Weekly fasting results

What results can be achieved if there is not a week? What will happen when the body refuses to accept the conditions of starvation? We will find out about this right now. As the testimonies of the experimenters say, one can lose weight on average by 5 kilograms per week. Sometimes people experience a slight feeling of nausea, and the hardest is 3 days, after which, the body seems to forget about food.

If you decide on such a radical method as a hunger strike, you may not survive a week. Listen to your body, and if it is completely unbearable, eat a sour apple. This especially applies to those who could not cross the line of the third day of the water diet. Drink chamomile or mint warm tea. Such drinks will act as a laxative.

Some tips and tricks

Never start a week's starvation unless you firmly come to this decision. In the event that something goes wrong, you will feel a premarched condition or any other similar symptoms, gradually go out of the hunger strike. Even if you survived 5 days without food - this is a big victory. Next, we give advice, for people who are relatively easy to tolerate curative starvation:

• Drink the liquid slowly, with small sips. You can not drink the whole glass in one gulp.
• At one time it is not recommended to drink more than 2 glasses of water, this is fraught with distension of the stomach and exacerbation of hunger.
• If you do not drink at the beginning of fasting daily volume, calculated by the formulas that we gave, it's okay. Increase the amount of water gradually in the following days.
• Be aware that if a person takes more than 3 liters of liquid per day, the body emits powerful organic substances and salts. Therefore, in any case, you need to take a multivitamin.
• Boiled water is considered dead, it has no useful compounds and trace elements. The liquid from the tap, passed through a conventional filter, is also not particularly enriched with microelements. If you do not want starvation to harm the body, listen to our advice, drink artesian or mineral non-carbonated water.

What contraindications exist?

As we have already said, one can not "sit down" on the course of a week-long starvation without permission, without consulting the doctor. There are a number of diseases in which this method of weight loss and body cleansing is contraindicated. In view of the fact that an increased water content in the body can lead to edema and increased blood pressure, this method is contraindicated in people with hypertension.

This method is strictly not recommended for pregnant and lactating women. Mummy should be aware that she can not give her baby the necessary vitamins and trace elements for full growth, and all attempts to try on the former size of clothes should be left for the period when lactation is over. Also, this method is contraindicated in individuals who have problems with the kidneys and urinary tract.