Grapefruit for weight loss

To which only diets do not resort to representatives of the weaker sex, in order to get rid of such hated extra pounds. The variety of diets offered is literally amazing - protein, carbohydrate, fruit, dairy, onion. Meanwhile, among the many diets, one of the most effective experts consider grapefruit. And it's not in vain, with the help of the grapefruit diet, you can lose 3-4 kg on average. during the week.

Due to the content of enzymes that break down fats, grapefruit for weight loss is almost a panacea, nutritionists are advised to include it in the diet and to maintain a normal weight. The half of this exotic fruit contains only 60 calories, and in a glass of juice - about 100. Grapefruits do not contain fats, and they are a source of many useful substances for the body - organic acids, minerals and vitamins, pectins, carbohydrates, essential oils. Grapefruit for weight loss is also popular because it helps to normalize the metabolism and improves the functioning of the intestines. Grapefruit juice is often used for this purpose .

Grapefruit for weight loss is effective in many diets. For example, the popular protein-grapefruit diet provides alternation of cheese, curd, meat days. It is necessary to eat two grapefruits every day. The daily diet can look like this:

Breakfast: low-fat ham (50 g.), Unsweetened tea;
Lunch: vegetable salad, one grapefruit, tea or compote without sugar;
Dinner: meat, fried without oil, vegetable salad, tea with honey, grapefruit.

Grapefruit-egg diet is also popular. The daily ration in this case is a mineral-vitamin complex with a low fat content and low caloric content:

Breakfast: 1 egg, tea with lemon or coffee without sugar;
Lunch: 2 eggs, coffee, half of the fruit of grapefruit;
Dinner: 2 eggs, tea without sugar or coffee, half of grapefruit.

Grapefruit-egg diet is calculated only for 3 days, because, because of the monotony of products, it can not be observed for a long time. It should be remembered that any diets with grapefruits can not be used in the presence of allergies to citrus fruits and with increased acidity.

Grapefruit oil.

Grapefruit for weight loss is also used in the form of oil, which is obtained from the rind of fruit with the technology of cold pressing. This product is quite expensive, because of 100 kg. Grapefruit is obtained no more than 1 liter of oil. Grapefruit oil for weight loss is used in a mixture with other products, for example, with dried fruits and honey. You can add it to the composition of sweets that are cooked at home or just use a few drops of this oil daily with food.

Useful and essential oil of grapefruit for weight loss. It is recommended to apply baths daily with the addition of essential oil for 20 minutes. The action of essential substances and organic acids allows you to quickly break down the subcutaneous fat. In addition, grapefruit essential oil perfectly helps to overcome the feeling of hunger. To do this, you can add a couple of drops of oil in the aroma lamp, and you can arrange in various places of the room an aromatic crust of this fruit. Effective for weight loss and massage with grapefruit oil, especially on problem areas. Such a massage will help not only cope with extra centimeters, but also with cellulite. And massage oil is easy to prepare at home. To do this, in 15 ml. Base oils add 2 drops of grapefruit, juniper and lemon oils.

Grapefruit essential oil also has a pronounced soothing effect, which is important when using various diets for weight loss. In addition, oil from these fruits is considered a powerful aphrodisiac, its use will undoubtedly add to the attractiveness and sexuality of any woman.