How to lose weight nursing mom: tips and tricks

Most women who have recently given birth to a child are interested in losing kilograms. Some women are unable or unwilling to breast-feed. However, it should be borne in mind that mothers who are breastfeeding have an advantage in the matter of losing weight. But do not immediately after childbirth to lose weight. It is advisable to wait a month or two - during this period your body completely adapts after delivery, the milk production is normalized. Only after this, it is worth thinking about losing weight (unsharp!) And focus on adjusting the figure.

Also pondering over how to lose weight nursing mom, you need to discuss your weight loss plan with your doctor.

Liquids

Women who are breastfeeding should drink an increased amount of fluids. This will ensure optimal milk production and will promote weight loss. It is worth remembering that when the mother is dehydrating the body, the amount of milk decreases. Therefore, pondering over the question of how to lose weight nursing mom, do not limit yourself in the use of liquid.

Nutrients

Pregnant women and lactating mothers feel a great need for nutrients. Vitamins, riboflavin, copper, chromium, iodine, manganese, selenium and zinc are all needed in increased amounts. For a daily diet are recommended porridge, milk, yogurt and cheese. Choose those foods that include a minimum amount of fat in their composition to reduce the calorie content of food.

Beware of diets

There are many diets, but some can be harmful to your breastfeeding, and perhaps for your well-being and health. Diet for nursing moms for weight loss should include all the nutrients that are required for the normal development of the baby. A balanced diet, a variety of products is a guarantee that the mother's body will receive all the elements that are necessary for the health of the child. A well- balanced diet is crucial.

Do not overeat, it will not help to restore the figure. It is better to eat several times a day in small portions. From the diet you need to exclude harmful foods, such as carbonated drinks and coffee. To quench your thirst, it is recommended to drink non-carbonated water.

Continue to breastfeed

Breastfeeding burns extra calories. Women who are breastfeeding can reduce the body fat percentage more than those with which babies are fed from a bottle. Thinking about how to lose weight to a nursing mother, know that breastfeeding burns up to 500 calories a day.

Sport activities

Ask your doctor what exercises are suitable for losing weight, and when it is safe to start classes. But you will have to wait a month or two after the appearance of the baby, before starting the exercises, in order to give your body to recover after giving birth. Reflecting on how to lose weight to a nursing mother, remember that exercises not only help you burn excess calories, but can help reduce the symptoms of depression and anxiety that often occur in newly mums.

An excellent assistant in the process of losing weight are walking with the baby. Walking perfectly helps to fight with extra pounds. It is better if it is fast walking, lasting about an hour a day. In this case, do not overstrain yourself - everything should be gradual. It is recommended every day to increase the time for sports activities and walks a little.

Healthy lifestyle

Reflecting on how to lose weight nursing mom, you need to know that the use of alcoholic beverages and tobacco products in any case is not allowed. Since any smallest dose of alcohol or nicotine is harmful to the baby. Smoking and drinking of alcoholic drinks is detrimental to the mother and the baby.

Observance of all the above tips, will soon restore weight and shape after childbirth.