Diets of models - which is better?

Every time a woman sees a fashion show, a podium that models with an ideal figure walk around , they are ready to immediately throw fried potatoes, chops and soda to become like an ideal! But is everything so simple? Is it enough to just starve or is there a sure way that will help achieve the desired result? In fact, there are many different diets, for example, diet models, but most of them are harmful to health, so the choice of a method for weight loss should be approached wisely, choose exactly what suits you, not what helped to lose weight The most famous mannequin of all time!

If we start to study this issue in detail, it becomes clear that in addition to the "hunger strike", there is also a special diet, which has the corresponding name - the diet of the model. It has two options: three-day or seven-day. Both of these variations are very strict, they are not recommended to violate, if you have already begun - finish it. But you need to have the stamina and have a great willpower, good and strong health.

Consider the first option: a three-day diet. This method allows you to get rid of about four kilograms, most often used before a very important show or other event. What is the essence of such a diet of models? All three days the diet is the same, you can not change it. For breakfast it is allowed to eat just one egg, which must first be hard-boiled. After a maximum of two and a half hours comes the second breakfast, now you can eat no more than 125 grams of fat-free curd and drink a glass of water or a cup of tea without sugar, honey and other sweets. This "dish" must be repeated for lunch, which comes in another two and a half hours. About dinner you can forget these three days and do not even try to remember, think about the results!

As already mentioned, diet patterns can be weekly. The essence of this method is in limiting the amount of calories consumed per day. For the whole day, their amount should not exceed the mark of 1000. But it is very important to remember that it is necessary to drink as much liquid as possible (tea without sugar, water). This will help cleanse the body, remove slag and waste materials. You can forget about the existence of sugar.

So, how to eat? For the first breakfast it is necessary to limit to two hard-boiled eggs, or 50 grams of low-fat meat. As a bonus, you can add a slice of black bread, which is smeared with a thin layer of butter, drink it with green tea or with ordinary boiled warm water. The second breakfast consists only of water or tea, nothing else can be consumed.

Such a diet for the models allows for lunch to spoil yourself with 300 grams of salad from ordinary beans, green peas and spinach, seasoned with lemon juice, 100 grams of fish of low-fat varieties or meat. For dessert - a little fruit, they should be unsweetened. We wash down with what? That's right, water or tea without sugar. On a mid-afternoon snack - only a liquid, as well as for the second breakfast. Last time a day you need to eat no later than seven in the evening. The dish is as follows: two slices of black bread, a maximum of 300 grams of green vegetables (always fresh) plus tea / water.

Approximately at 9 o'clock in the evening you can repeat the afternoon snack. This regime should be observed for a whole week. If there are health problems or you are not sure that you will last a week, then it is better to leave this venture and find a more gentle way to lose weight.

Diets of models - a real test for the body, because if there is even the slightest problem with the stomach or with other digestive organs, the consequences can be critical. In the event that the body is healthy, but you need to lose weight, especially after a few days - a three-day diet will come to the rescue. Looking for more serious results? Also, it does not matter, we sit down for a week's diet and enjoy the results!