Drying the body for girls: reviews, methods, workouts

Female body has some features that do not allow you to easily part with fat accumulations, even when there are too many. Moreover, this process is more difficult if it is necessary to get rid of a small amount in a body with a normal mass, that is, when it is required to create a muscle relief. Therefore, the drying of the body for girls, reviews of which are of a very different nature, is a rather complicated procedure. Women in nature in the body is concentrated more fat than men. In addition, the percentage of muscle mass is lower. All this leads to the fact that in comparison with the latter, the fair sex for a long time come in the form they need.

We can say that there is no more difficult task than drying the body for girls. Comments on this matter from those who have failed, are more numerous in comparison with those who achieved the set tasks very quickly. So, for example, one athlete came to the competition form for several training periods, because constantly had to leave this state because of the slowdown in performance. In male force training, as a rule, this process lasts no more than 6-8 weeks. In female - on the 4th week there is a slowdown in the growth of results, and it is necessary to introduce intermediate cycles to disperse the speed of metabolic processes.

This training period should also not last more than a month, just like drying the body. Exercises in the classes of this orientation should be mostly basic. Only these movements are able to accelerate the metabolic rate as quickly and efficiently as possible. In the end, the body weight and the volume of muscle groups should increase somewhat, and only after that the body drying for girls can be continued. Feedback about this method of training has always been positive. After all, in this case, the body is given a kind of short respite, after which the results only improve. The main thing at this time is not to gain excess fat.

Therefore, the food program has its own specifics both during the "respite" period, and at the time when the plan is drying the body. For girls, the diet menu in both cases should be based only on those types of foods that do not contain harmful substances in this case. These are, first of all, complex carbohydrates and protein foods with low sugar and fat content (vegetables, cereals, lean meats, fish, chicken breasts, etc.). During drying, it is important that all the necessary nutrients are present in the diet, since their absence or deficiency will negatively affect the condition of the skin, hair, nails, etc.

Training at this time should be of two types: power (for working out active muscle mass) and cardio (for effective burning of subcutaneous fat). In addition, it is necessary to support the products of sports nutrition such a difficult process, such as drying the body for girls. Reviews of women on their reception are exceptionally positive: thanks to the use of amino acids, protein, glutamine and other food additives, it is possible to significantly improve the result.