How to lose weight after childbirth and remove the stomach - tolerate, work and not overeat

Probably, among all women there are only a few who will assert that immediately after birth their body looked the same as before pregnancy. Even those who managed to avoid a set of extra pounds agree that they did not feel their own body, and blamed the stretched muscles of the press. Well, most of the young mothers in the fight for the former harmony will have to get rid of even more kilograms. How to lose weight after giving birth and remove the stomach? Here is one of the most acute problems that confronts a young mother. And, of course, it will not be solved by itself. We'll have to work hard, and we need to be ready for this.

Own beauty - not to the detriment of health

Before answering the question about how to lose weight after childbirth and remove the stomach, it should be recalled that it is not necessary to run to the fitness club immediately after discharge from the hospital. About when you can start classes, you should talk with a doctor who will give recommendations in accordance with the physical condition of the woman. In general, after giving birth, you can start practicing after a month - one and a half (after cesarean section - a couple of weeks later).

The second aspect that should not be missed is breastfeeding. Excessive physical activity and a rigid diet can ruin the lactation that has not yet established.

How to recover after giving birth

First of all, you need to be ready for the fact that the process of recovery is quite long, and it is connected, in many respects, with physiological causes, namely hormonal restructuring, which lasts more than one week. You need to adequately assess your physical condition.

Answering the question about how to lose weight after giving birth and remove the stomach, we can say the following:

• Start moving, gradually increasing the load;
• To balance nutrition.

Surprisingly, but true - many young mothers who dream of losing weight spend precious hours while walking with a baby to sit on a bench. What for? If it is possible during this time to reach the nearest park and walk with the stroller is a very serious distance. You can talk a lot about how to clean the stomach and sides after childbirth, and do nothing, although it's much easier to start small - just move more in any free moment, without justifying yourself that the house is full of hassle and a walk - the only opportunity to sit and relax.

Daily walks with a stroller, excluding sitting on a bench, is an adequate load for a body that has not yet recovered, which will be the first step on the way to a slender figure.

Of course, do not forget about nutrition. Pregnancy, when one's own gastronomic incontinence could be justified, has passed. After childbirth, to starve, of course, is not worth it, but to limit the flour, sweet and fatty is also necessary because all this is harmful to the baby, who is breastfeeding.

How to return the former form

When physical conditions and other factors allow you to fully engage in sports, you do not need to delay, because there is nothing more permanent than the temporarily gained kilograms. It is necessary to begin with moderate loads, attentively listening to yourself. And it's better to do it in a fitness club, if only because additional motivation will not hurt. First, it is very disciplined by the fact that you need to work out the money spent on the subscription, and secondly, the successes of "colleagues" are adjusted to the working mood.

The answer to the question of how to lose weight after giving birth and remove the stomach, lies on the surface. You must follow a diet and exercise. And, of course, special attention will have to be given to these problem areas in the waist area: twist the hoop, swing the press in all possible ways and attend classes that help to reduce weight.