How to replace food when losing weight? How to change the attitude to food?

There are several factors why a person's weight is growing, but still in the first place are the wrong eating habits. Even healthy people start to suffer from obesity, because they like to "chew". In order for weight to cease to be our problem, it is important to change our attitude to nutrition and think about how to replace food when losing weight, so that it is more useful.

How to change your eating behavior

There are only a few recommendations, observance of which will help change the "relationship" with food. Of course, to achieve something, you will have to make an effort, because nothing is given just like that. But if you literally force yourself to adhere to a certain routine day after day, then after a few weeks it will become a habit for you. In addition, in order not to give up everything during this entire period, you need to constantly motivate yourself. Here are the recommendations that help to develop the right habits in nutrition:

1. It is very important to try to eat from day to day at the same time. This behavior will help to leave a mark in your head that you eat only at this time.
2. Meals should be at least three per day, and the size of the portion is moderate.
3. Always have breakfast (coffee is not breakfast). Refuse to eat before going to sleep.
4. During the day, do not go hungry. But this does not mean that you need to constantly snack.
5. If you are already full, then do not eat up everything that lies on the plate.
6. Drink plenty (liquid, not alcohol).
7. And, as Ostap Bender said, "do not make a cult out of food."

But if you do not have enough strength to independently change the attitude towards food, and no arguments help, it is better to seek qualified help. This is a psychological problem that can be solved with the help of a specialist. But in addition to educating yourself in the proper diet, it is worthwhile to think about how to replace food, so that it is less caloric and harmful.

Substitution of concepts

Often, in our diet, one or another type of unhealthy food may predominate, which inevitably leads to a kilo. But there are tricks that allow you to "deceive" yourself and get rid of harmful attachments.

1. Get rid of the desire to eat salty foods if you eat almonds and bananas. These products, thanks to potassium, are good stimulants of the kidneys, cause them to actively work, removing excess fluid from the body.
2. How can I replace food in case you like fatty foods? Today in the supermarket you can buy soy cheese, called "tofu". It is prepared in combination with various seasonings and adding to other less fatty dishes. The composition of this product is able to "deceive" the taste sensations.
3. If you want a sweet dessert after eating, try taking a mint candy in your mouth that does not contain sugar. This trick will signal the brain that the meal is finished. Soon the body should "want to" eat something else tasty.
4. You can freeze grapes and eat (slowly, relishing) them one by one at a time when you want ice cream.
5. But how to replace food when you just want to chew something? For this, you can buy dried sea kale, kohlrabi, carrots, celery or other vitamin snacks, which you can crunch at any time.
6. If you just want chips, it's better to make a substitute and cook popcorn yourself (you need to salt a little), which contains much fewer calories.

Preferred sweets

But some of those who lose weight can not cheat themselves with candy, and their body persistently demands dessert. What to do and how to replace food in such cases? You can try to cook a treat yourself.

1. Bake an apple with cinnamon in the oven. This taste can remind a pie, and the figure will not pay for your weakness.
2. Prepare in a blender of low-fat milk a cocktail with a banana. Another option is to mix the preferred fruits with non-fat cottage cheese and real yoghurt.
3. Instead of sweets, you can buy dried fruits and eat them with tea.

Substitution of meat

Each body needs proteins. But some in order to lose weight try to avoid most of the products in which they are contained. Therefore, the question arises, what can replace meat in food, so as not to deprive ourselves of vital proteins?

The first alternative is always fish. It is the source of protein, which contains all important amino acids and at the same time this product is easily digested. Another high-grade and "light" protein can be obtained from chicken eggs. Alternatively, you can find an alternative in plant foods. Beans and cereals can become inalienable helpers.

Instead of salt ...

It is known that an excess of salt in the body leads to a variety of diseases. But without this component, the food becomes tasteless and fresh. Therefore, it is worth considering how to replace salt in food.

If you can not fundamentally abandon salt, replace it with marine. It, unlike cookery, is more useful, but at the same time gives the coveted taste to food. Deciding to give preference to this product, it is still important to limit it in your diet. Therefore, still have to think about what can replace salt in food.

If you use garlic as a seasoning, then fresh food will not be so unpleasant. This seasoning will help quickly get used to the new taste sensations. But that after its use not to leave the garlic plume, it is better, if it will be in a powder dried form. It is also possible after a meal to "eat" fresh parsley.

Spicy herbs are a good substitute, as they add flavor and taste to the dish. In addition, they do not cause damage to the body, but, conversely, can be beneficial to health.

If you think, than to replace salt in meal, for example, preparing salads, it is possible to try a lemon juice. Spring salads from such substitution will only improve their taste characteristics.

Cocktail instead of food

People who try to get rid of excess weight, probably, not just heard about the innovative way. It is that you need to drink a cocktail that replaces food. This drink can be made on the basis of milk and contain all the important microelements that we need to receive with food. Today, there are many companies that produce this product for slimming. This cocktail is replaced by part of the usual food, thereby reducing the number of calories per day. But still, for many, this can be a real test, since you will have to give up one or two ordinary meals, for example, drink a cocktail instead of lunch and breakfast. Another drawback is the psychological factor. Since this product does not need to be chewed, the body feels "deceived" and, despite its saturation, still pulls "to chew."

A few more reminders

Thinking about what to replace the food, you need not forget about several important principles that will help control your eating habits:

• To buy products only on the thought over list which have made in advance, and behind products to go on a full stomach.
• Always read on the product about the content of fats and other ingredients.
• Do not eat in front of the TV or reading a book, because it is so hard to keep track of the amount eaten.
• If you are not hungry, do not eat "for company."
• You must start eating with salad or soup.
• Do not believe the inscriptions "low-calorie" and check how much in a hundred grams of kcal.