Fitbol for weight loss: how it's done

Ways to lose weight - one of the most popular and commercially successful topics on the web. It's especially fun to see ads of this kind on culinary sites. The good old advice is to exercise less and more - and it acquires sophisticated forms. However, some tips should be listened to, and innovations should be accepted. For example, fitball for weight loss.

Development of physiologists

You can change your weight in the smaller direction only by creating an energy deficit within a single human body. The fastest way to lose weight is a low-calorie diet combined with low-intensity loads (a high hungry organism simply can not stand it!). But this is not enough - we need a power component. And then a gymnastic ball comes to our aid . Exercises for him were created by physiologists for the rehabilitation of sick people. In the West, the ball is usually practiced in Pilates classes. Fitball for weight loss there is very popular.

Fitness optional

In general, expect only one big nice ball is not worth it. If you practice power exercises without aerobics and calories, your muscles will probably get better - but under the fat layer you will not be able to notice it. Fitbol for weight loss will help if you will devote at least an hour a day to walking, start taking into account everything sent to your mouth and additionally sign up for the gym at least twice a week, and with a gymnastic ball you will be engaged with the days free from the "juicer".

Pimples are fun

How to choose a fitball? It is better to take with thorns. First, they are more stable. Secondly, get a massage effect. Thirdly, the spiked ones are more popular with children, so that from a young age the child can be taught to practice with this convenient assistant. Exercises for fitbola is in the book by David Kirsch "Perfect figure for 14 days". The advantage of this book is that all exercises can be done at home in the presence of a large ball, a medical ball and a pair of dumbbells. Even the hall will not have to go, although it will be necessary to work hard. The result in kilograms is usually not very large, but changes in girths are impressive.

Advantages of a gymnastic ball

What is good for weight loss? Exercises on it allow to strengthen the muscles of the back, which improves posture. And the correct position of the body is an increased expenditure of energy. With the habit of staying on the fitball is quite difficult - and you get tired much more by increasing the load. Some doctors recommend to sit at home with a computer instead of a stool on fitbole. If it is not heavily inflated, you will like it. It's pretty fun to move on the fitball, if you need to roll back, for example, when someone comes to the computer.

What kind of diet to choose in conjunction with the lessons on the ball? If you are overweight and you are very active "for life", a low-fat diet with a lot of carbohydrates is suitable for you. If the percentage of fat is high and you move little, then a low-carb exclusion diet, such as Dr. Mirkin's method, will do. The joint application of diet and exercise of two kinds (aerobic and power) will help you get rid of the hated fat. Everything will turn out if you do not forget about all the components!