The problem of the century: what foods reduce cholesterol?

The media often discusses the harmful effects of cholesterol on the body. Often in commercials, it is proposed to purchase butter that does not contain cholesterol, chips with a low content of this harmful substance, as well as various crackers that in no way will affect the increase in cholesterol. Someone suggests taking special medications or homeopathic remedies that supposedly lower the level of cholesterol.

However, all this looks like a kind of utopia, is not it? All those wishes and recommendations that come from the creators of advertising - it's just a desire to make money, and not take care of your health. Therefore, it is worthwhile once and for all to find out which foods reduce cholesterol.

To do it better, having resorted to individual consultation with a doctor. Before turning to a specialist, you should read the literature, which will tell you in detail about what effective ways to fight cholesterol already exist. You do not need to spend time searching for books in stores - you should go to any forum or a site dedicated to medical topics and find out everything you want. So, let's try to find the answer to the burning question: which foods lower cholesterol?

Start with a product like oats. As you know, all ingenious is always simple, but because, without further ado, you should replace those foods that you usually eat for breakfast with oatmeal. Be a little child, and the result will not be long: you will immediately provoke a decrease in cholesterol by five percent, and it will take you only six weeks. The riddle of this product is that it contains a substance that is called beta-glucan. It is this that absorbs all natural fat, that is, cholesterol, which is excreted by the body. Due to this, the cholesterol level remains within normal limits.

Often, driving into the search box on the Internet the query "what foods reduce cholesterol," the first thing you find is red wine. Of course, speech in this case does not go about the love of strong spirits. Dark grapes, as some scientists claim, from which red wine is produced, contains a lot of fiber, and therefore stimulates the process of lowering cholesterol. At the same time, its level drops by nine percent.

Products that reduce cholesterol - this is certainly salmon and fatty fish. Their secret lies in the fact that the vitamin, which is contained in them, prevents heart muscle diseases, thanks to him you can avoid dementia and other diseases that are associated with memory disorders. It is also worth mentioning that no less important property of this vitamin is its ability to lower cholesterol.

If you ask experts what products reduce cholesterol, then you will answer without hesitation: nuts. There is a natural question, why exactly? The answer is simple: since ancient times mankind has known their property to reduce the level of natural fats in the body. According to studies conducted by Swedish scientists, people whose diet included walnuts reduced their cholesterol by 5.4 percent. The daily intake rate was 42 grams, 6 times a week.

Perhaps there is no person who does not know that significantly lower the cholesterol level of tea and chocolate. Black tea can reduce cholesterol by 10 percent in just three weeks. Moreover, tea is known as a good antioxidant. He is also able to fight and cancer. Chocolate is an even more powerful antioxidant than tea. It will help you contain the increase in cholesterol in the blood. Please note that you must include only bitter chocolate in your diet .

So, the content of fats in the blood should be controlled. This will tell you any schoolboy. However, for your control to be effective and bring tangible results, you first need to find out which products reduce cholesterol.