How to enter trance: the most popular techniques

If you have wondered how to enter a trance, then for sure you already know what it is. Trans is an altered state of our consciousness and our psyche, caused by an artificial way. It is believed that it has beneficial effects on health, both mental and physical. Trance allows you to detach yourself from all external, material - those distractions, which in usual time prevent us from concentrating on our inner world and experiences. Some also call it meditation, but in reality such a definition is not entirely correct. Meditation is only one of the most popular ways to achieve the state of an altered consciousness and to look inward.

There are several interesting, absolutely simple techniques, how to enter into a trance yourself. As well as the kinds of trance itself. In all cases, the main factor is complete relaxation. It is important that no deeds and thoughts distract you during this process. Before the practice of any technique, you need to do all the home worries, turn off the phone and choose a place where no one will distract a meditating person every minute. Physical needs also need to recede into the background, so do not start entering trance hungry or thirsty. The best time for meditation is the morning, on waking, or the evening, when the body is slightly tired. If fatigue is strong and there is a risk of falling asleep in the next ten minutes, then it's better to postpone the practice.

The goal of all the techniques telling how to go into a trance is to relax the body to a sleepy state. While the human mind remains fully active. It is this condition that helps to charge positive energies, to fill the exhausted forces of the body, to remove the accumulated stress. The solution, where it is better to settle, should be taken by yourself. You can sit on a chair, on the floor, a bed or an armchair - it does not matter. The main thing is that this place is convenient for you, gave a sense of peace and security. Sounds, like the ticking of a clock, if any cause irritation, it is better to muffle. Bright light, too, should not irritate the meditator: much greater efficiency is provided by relaxation in a soft semi-darkness. You can even light a candle and look at it. If its flickering light distracts, you should close your eyes.

Some tricks, like getting into a trance, are very exotic. Which does not speak in favor of their effectiveness. Below, only basic but proven methods will be given. Here we will describe the factors to which attention should be paid. So, what will it take to get into a trance? First, it is complete relaxation. It is necessary to relax every part of your body, feel like the muscles are limp, as if in a state before going to sleep. For greater efficiency, it is better to move mentally from the top of the head to the tips of your fingers. And just gradually in the opposite direction. The second thing you need to pay attention to is your breathing. Do not need to control it, think about how and with what uniformity to breathe. It is important here just to monitor the inhalation and exhalation. This technique helps to get rid of unnecessary thoughts and concentrate faster. By the way, about concentration: in no case should one think about extraneous matters, conduct mental dialogues or, even worse, plan what will be done after meditation. The clarity of your thoughts directly affects the effectiveness of the chosen methodology. It is better to choose one single, but pleasant, and keep only her mind, cutting off all the others.

Methods how to get into a trance

"Safe place". In this case, the meditator must use his imagination. After reaching the maximum possible relaxation (completely relax from the first time and it can not work, but one should strive for this), one should mentally imagine some safe place. It does not matter if it exists only in its fantasy or quite real. The main sensations that you need to try to draw from the subconscious are here a feeling of comfort, confidence and complete safety. After that you can analyze your life by these parameters. When you want to return to reality, you should mentally leave this place.

"Stairs". In this case, the meditator descends the ladder to his subconscious. Each exhalation is one small step down into its depths. If necessary, you can visualize the ladder (otherwise you can not imagine the process). But, unlike the first method, it is not necessary to do this. In order to return to reality, it is necessary to present your actions in the opposite way: to climb the stairs upward.

"Visualization". Just like the first, this method is suitable for people with a well-developed imagination. During meditation it is necessary to present a certain place or person to whom you intend to come. Then mentally imagine that you leave the room where you are at the moment, and go to the designated goal, counting the steps. To return from the trance, you will have to return to the starting point by making the same number of steps.

"Peeping into the black space." The main thing in this method is to monitor the preservation of emptiness in thoughts. You should not allow any unnecessary feelings and thoughts, be distracted by sounds. Of course, the eyes must be closed, because The way implies that a person will peer into the dark space created by centuries.

A sign that it was possible to achieve the state of the altered consciousness is the heaviness in the body. Also, a person will not be able to move and will feel like in a tightened state, always coming before a dream. Thoughts will be light and slow at the same time. Such a state is an important condition for the fulfillment, for example, of travel of the astral body. After exiting from the state of trance, the body will be filled with new strength and energy, which can be used to solve pressing problems.