How to learn hypnosis on your own?

Each of us heard about hypnosis. But only a few are asking how to learn hypnosis, and are looking for themselves a training course or a teacher who can teach such techniques to influence the subconscious. And the other part, wishing to learn, is looking for an answer to the question of how to learn hypnosis at home. Both of them can achieve the set goal, because each of us can learn hypnosis, if we set ourselves the task, to collect the necessary information on how to learn hypnosis, choose the way to achieve the result and make efforts, concentrating them in this direction. Another question is whether you need it?

What does the term "hypnosis" mean?

Hypnosis is the procedure of immersion in a person's trance, which is carried out with the help of a certain influence, for example, by medicinal preparations, monotonous stimuli or by other means.

Many argue that one of the options for changing the state of consciousness is hypnosis, but such a term is pseudoscientific because it creates the illusion that everything is quite simple and understandable with hypnosis when in reality there is no unified theory of hypnosis because of the many different hypotheses that explain hypnosis , And also because of the wide variety of types of hypnosis.

It would be more correct to treat hypnosis as a kind of trance.

By trance means the full concentration of attention on the external or internal stimulus, when the mind is less critical in processing information. In other words, in this state any information penetrates into our consciousness without control and rational analysis.

The subject who is under the influence of hypnosis, concentrates on the suggestions of the hypnotist. This is the essence of hypnosis; A person is immersed in a trance state for subsequent suggestion, although hypnosis is allowed without suggestion, just as suggestion can be made without introducing into a state of trance.

Interest in how to learn hypnosis on your own is often connected with the fact that experimenting with your own consciousness is extremely interesting, and the state of trance is quite pleasant, allowing you to solve a variety of mental problems, "clear" the brains, activate brain activity or relieve tension by falling into State of relaxation.

It should be remembered that by learning the basics of how to learn hypnosis at home, we expose ourselves to potential danger. You can fall so deep into a trance that without the help of a specialist you can not get out of it. But in order to learn so deeply to enter the state of trance, it will take, not one year of hard training.

In order to learn how to learn hypnosis you need not only to study the relevant literature, but also learn not only to fix, but also to strengthen the state of spontaneous trance. The skills themselves to fall into a trance come gradually.

A number of people, for example some traders, do not need the training, which gives them the knowledge how to learn hypnosis on their own, but at the same time are able to unconsciously hypnotize customers, provoking them to unnecessary acquisitions for them.

Let's talk about specific techniques that answer the question posed - how to learn hypnosis?

The hypnotist needs to have absolute self-confidence. It must be present both at the level of consciousness and the subconscious. It is in it is the whole essence of the hypnotist. This feeling needs to be developed gradually and protected. Ability to hypnosis detracts from such qualities as insincerity, alcohol or nicotine addiction, regular use of coffee and other stimulant drinks. In hypnosis, there are a number of conditions and rules necessary for implementation.

One of the complex variants of hypnosis is "Waking up in reality".

This method looks like real magic, because it allows you to enter a person in a state of hypnosis without immersing him in sleep. The aim of the hypnotist is to penetrate into the subconscious, passing through consciousness.