Sour cream: calorie content

Why is sour cream useful? Traditionally, it is considered a Slavic product. In Europe, they learned about it thanks to the Russians, and for a long time they called it "Russian cream". It is interesting that even today not all countries produce sour cream, and if they produce, then in limited quantities. Although this is quite strange, because sour cream is valuable for food and taste properties of the product.

To imagine the life of a Slavic man without sour cream is difficult. It's hard to imagine that there should not be a bowl with sour cream on the table. Each of us at least in one dish - but adds sour cream. It can be both hot and cold first courses, it can be found in sauces. It is served to dumplings, dumplings, cheese cakes, fritters, casseroles. Used as the main ingredient in baking cakes and pies, add to the production of creams. It is not necessary to say much about the fact that children adore cottage cheese with sour cream, and these dishes, in addition to pleasant taste qualities, also have great benefits. Many adults limit themselves and refuse such dessert or breakfast, believing that the caloric content of cottage cheese with sour cream is large enough.

If you strongly go into the calculation of how many calories in sour cream, the fat content of it is different, respectively, and calorie content, too. It can vary from 115 (10% fat content) to 384 (40% fat content) of calories per 100 g of product.

Just like in the old days, today many residents of villages and villages continue to collect sour cream in the old manner. Defend the milk and then remove the top layer. Large producers of sour cream choose a different way of preparing the product. They add to the pasteurized cream of the leaven of pure milk bacteria.

On the shelves of stores is presented sour cream of different fat content. Today you can find sour cream from 10% to 40% fat content. If 40% sour cream, its caloric content will be 384 calories per 100 grams: it is a high-calorie product and it is contraindicated for obesity, osteosclerosis, diabetes, cardiovascular diseases. Abuse of a product such as sour cream, which is high in caloric content, can adversely affect health.

It should be noted that this product contains many vitamins and trace elements, in particular vitamins A, B, C, D, PP, microelements - biotin, potassium, calcium, magnesium, phosphorus, sodium , etc. In addition to vitamins and trace elements, sour cream contains carbohydrates, high-grade animal protein, acids, sugars.

Sour cream, the caloricity of which is minimal (10-15% fat content) is easily absorbed by the body. It can be safely given to small children, elderly people, people undergoing rehabilitation after illness. Scientists have proven that sour cream improves memory, helps delay the onset of menopause. For this reason, women are recommended after 35 years to include sour cream in their diet.

When buying sour cream, note that it should have a characteristic sour-milk smell, taste, color. Consistency must be uniform. Sour cream, the calorie content of which is less (10% fat) should be less frequent than the more high-fat and fatty sour cream. Be sure to study the composition and shelf life. In addition to the cream and starter cultures, nothing should be, the shelf life should also be specified as the minimum.

Sour cream has long been used by folk medicine for the treatment of many diseases. Useful properties of the product are also appreciated by modern nutritionists. Connoisseurs of aesthetic beauty also believe that sour cream is an indispensable product, especially in the preparation of home creams, masks, balms. Sour cream perfectly whitens, refreshes the skin, narrows the pores, smoothes wrinkles.

As you saw, sour cream is a miraculous, amazing product. It is recognized not only by lovers of delicious food, but also by doctors, folk healers. This is really an excellent product, which has not only amazing taste qualities, but also benefits our body.