What pressure is considered normal

Arterial pressure is one of the most important indicators characterizing the state of the organism, and the person's health depends largely on its value. As we know, blood pressure consists of two values that are written across the dash. Greater significance is the so-called "cardiac" or systolic pressure, it shows the force with which blood is pushed out of the heart into the blood vessels, that is, the blood pressure in the vessels directly at the time of cardiac contraction, or systole. The lower, or "kidney", it's also diastolic, can really talk about the state of the kidneys - it's blood pressure in the vessels at the time of diastole, or in a break between contractions and directly depends on kidney activity. And what pressure is normal?

The generally accepted norms of arterial pressure are from 100/60 to 140/90, but this is a very conventional boundary. In fact, the exact answer to the question of what pressure is normal is not and can not be: this indicator is very individual and depends on many factors. The fact that the normal pressure for one person depends, for example, on his age - if at a youthful age the pressure 100/60 can still be considered the norm, then in an elderly person it will cause the greatest discomfort, and 140/90 - on the contrary, in a certain Age is normal working pressure, and in youth will be considered increased. As a rule, with age, the pressure rises slightly, by about five points in 10 years.

In this regard, there is a term such as working pressure - this is an indicator of blood pressure, in which a person feels the best way and is able to conduct daily activities without experiencing the slightest discomfort. This indicator may go beyond the generally accepted norm: for example, it is not uncommon for a person to have a working pressure of 90/60, and for hypertensive patients this value may be 160/90 or even higher, and if it seems normal from a scientific point of view, they Feel weakness and headache. Therefore, what blood pressure is considered normal - not the most important indicator, it is important how a person feels at the same time.

Also, it is not necessary to consider the value of blood pressure obtained when measuring in a medical institution to be absolutely correct - usually this figure is significantly higher than usual. This is due to the unusual situation and the fact that a visit to a medical facility for many people is a stressful situation. In general, the emotional state is a very significant factor affecting blood pressure. This is especially true for people prone to increased pressure - any change in mood can provoke its increase, whether positive or negative emotions. People with low blood pressure are less likely to fluctuate due to mood, but the change in weather affects them significantly. The weather and especially the atmospheric pressure is very pronounced, affecting the condition of people prone to both low and high pressures, especially its sharp jumps.

Also, what pressure is considered normal for a person depends on its weight. With the increase in body weight due to accumulation of fat deposits, its pressure increases by about 5 points for every extra 10 kilograms, and with weight reduction, on the contrary, it usually decreases, so it is very important to monitor your weight for the prevention of hypertension. In addition to increasing blood pressure, excess weight brings a lot of health problems, not to mention the emotional experiences that also affect the pressure not in the best way.

Thus, the answer to the question of what kind of pressure is normal is the following: when a person feels well. Nevertheless, every effort should be made to ensure that it is as close to normal as possible - reducing body weight, adjusting the diet and the amount of fluid consumed, and moderate exercise to strengthen the cardiovascular system will help in this very best.