How many times a week do you have to have sex? How many times a week do you have sex for health?

In our country it is not accepted to openly talk about various intimate topics. However, there are a lot of questions that people are interested in, and it is not possible to find out the answers to them, say, from doctors. The situation needs to be corrected. That's why in this article I want to talk about how many times a week you need to have sex.

About sex

The first thing that is important to clarify: sex in itself - a very useful lesson, which has a huge number of pluses. However, in some situations, these positive sides can shift to the other side and become threatening to human health. So, it is important to remember that intimate relationships should always be protected. This applies not only to men, but primarily to women. It is the lady who should think the minimum about how to protect herself from unwanted pregnancy. And, of course, today it is very important to use a condom as protection against various sexually transmitted diseases, which are transmitted sexually. If a person is not sure of his partner - especially his health - it's better to postpone intimacy until the next time, when doubts will not arise. It is also important to say that the most useful intimacy is with your loved one, then you get maximum positive not only the body, but also the soul (brain, emotions - to whom it is more convenient). And this is a very important component of the overall human health.

About men

Most often it is men who are interested in the question of how many times a week you need to have sex. After all, it's not a secret for anyone that the lack of active sex life in the representatives of the stronger sex leads to various diseases. As for medicine, it gives an accurate answer to the question posed: the ideal figure for a man will be five times a week. However, there are several "buts": you need to consider the age of the guy, his sexual temperament, as well as his health.

About women

It is interesting when the woman begins to wonder how many times a week you need to have sex. Most often this happens after talking with friends who with a contented face begin to show off their intimacy, sometimes calling simply fantastic figures. However, it is important to recall that each lady will have her own rate that meets her needs. As for medicine, she advises to have sexual intercourse with a woman at least once a week. This is the minimum that is necessary to maintain a normal level of health in your own body. It turns out that the numbers drastically differ. What should a married couple do in this situation ? The ideal option - to have sex in a day, i.e. Approximately this will occur three times a week.

About the benefits

Understanding how often it is necessary to have sex, it is important to know and about what exactly the intimacy of men and women brings. So, first of all it's a great way to relax, relieve stress and even relax. After all, in moments of the highest pleasure in the human brain processes occur that are comparable to a feeling of complete happiness and satisfaction with one's life. Speaking in general, the sex life is excellent in helping to cope with insomnia and even improves immunity.

About weight

Many women are aware of the fact that sex helps to lose weight. And it's true, at the time of intimacy very many different muscles are involved, and calories are burned faster than on an exercise bike or a treadmill. However, do not be too zealous and use your partner as a simulator. To achieve the desired result, it will be enough to enter into intimacy once a week.

About colds

Finding out how many times you need to have sex, we must remember that such an activity helps to improve immunity. So why not choose sex as a prevention of colds and flu? Here it is necessary to say that it is especially relevant that such intimate intimacy will be in the autumn-winter period. In this situation, it is enough to have sex twice a week to increase the amount of important immunoglobulin that is responsible for the body's immune system.

About the heart

It is important to ask how many times it is useful to have sex a week and those who have problems with the cardiovascular system. Regular intimacy helps stabilize the heart rhythm, reduces the risk of heart attacks and strokes. For a positive result, you will need three times an intimate affinity.

About the skin

More frequent contacts are needed for those who want to tidy their skin. So, if the face has rashes, the skin is too fat or dry, then it will take four intimate intimacy. The thing is that sex stabilizes the hormonal background of the body, which has the most direct effect on the skin condition.

About mood

It is interesting that optimists should enter into intimacy approximately five times a week. This is necessary to maintain a positive attitude, as well as for energy recovery and creative thinking.

About the brain

How many times a week do you have to engage in sex with intellectuals? Here the figure is even greater - about six times. Such activity perfectly stimulates the work of the brain, while improving all its functions.

About nerves

And those who want to keep their nerves, will need to have sex seven times a week, i.e. daily. Such a pleasant activity perfectly strengthens the nervous system (especially in women), stabilizes the hormonal background and leads to an ideal working condition all the organs of the body.

The bigger, the better!

Understanding the question of how many times a week to have sex, many people will answer: "The more, the better!" However, this answer will not be entirely correct. Too frequent intimate intimacy (more than once a day) can even harm your health, especially for men. However, if the body requires, the doctors will not risk banning to enter into an intimate relationship and more often.

Interesting Facts

So, people of southern regions and warm countries are more temperamental and sexual in nature. The thing is that the heat directly affects the level of testosterone in the human blood. As for nations, the most active in the sphere of intimate relations are Americans. According to scientists, the average US resident enters into intimacy approximately 124 times a year. Next come the Greeks - 117, Croats and South Americans - 116, followed by New Zealanders - 115. The list of sexual record holders also include the French, Italians and Israelis.