Elastic priest: simple exercises

Every girl dreams of being beautiful and having the perfect body. Everyone wants to be confident in their attractiveness. For this, many turn to plastic surgeons or exhaust themselves with physical exercises. But this is not necessary, if your dream is a beautiful elastic priest. This part of the body is very easy to correct with fairly simple exercises.

Squats are the most popular and effective exercises for increasing the elasticity of priests. In this case, you can crouch in various ways: squat deeply to strengthen the muscles of the hips, slightly bend your legs to give a beautiful relief to your legs, crouch with weighting to visually increase muscle mass, and so on.

How to make the ass elastic and beautiful

Gluteal muscles lose elasticity for several reasons, but, as a rule, it occurs as a result of a passive lifestyle and sedentary work. In this case, you can work while on the job. For this, static exercises are provided , which consist in tension and relaxation of the muscles. Such exercises should be performed every two to three hours, straining the muscles for several seconds 5-20 times. As a result, you will have an elastic priest, and gluteal muscles in a tone.

Exercises for home

You can perform a number of simple exercises, doing household chores, and then you will always have an elastic priest. For example, instead of bending over the right things, squat! In addition, you can walk around the house on your toes or put your feet slightly apart. It turns out a kind of walking. If you are on your feet for a long time, you can alternately raise them, bending at the knees - quite easily and efficiently enough.

Masks and scrubs

An elastic priest is not only a tightened muscle, but also a well-groomed skin. Special scrubs and masks with a tonic effect are mandatory attributes in the care of the body.

• Cottage cheese mask : for the preparation of this mask you need 100 grams of cottage cheese and 2 egg yolks. Products must be thoroughly beaten and applied for 5-10 minutes on the problem area. Place the exposed area with a towel.
• Bread mask : moisten the bread crusts in milk and apply the resulting mixture to the problem area. Leave for 10-15 minutes.
• Scrub of henna : colorless henna mixed with cream or sour cream. The mixture is rubbed into the buttocks with light circular motions for 5 minutes. Then scrub should be washed off with water.
• Scrub from almonds : several almonds should be thoroughly crushed and mixed with beaten eggs or with yoghurt. The resulting mixture must be rubbed for 5-8 minutes. To enhance the effect, rinse the scrub better with a contrast shower.

If your goal is an elastic pop, then forget about the elevator, and walk up the stairs on foot. Live low? There are exercises that can be performed even lying in bed. For example, lie on your back and lift your legs to your chest, bending them in your lap. Repeat the exercise 30-70 times. And if you add to this workout the famous exercise "Bike", the result will not take long.