How to keep weight after losing weight: dietician advice. How to keep weight after fasting?

Finally, the scales show the long-awaited figure, and you stand in front of the mirror, enjoying your new attractive physical shape. How sweet this moment! But is it not too early to raise glasses? Maybe now it's worth taking on the new heights and thinking about how to keep weight after losing weight?

Many young ladies, who have magnificent forms, are sure that slenderness is some kind of gift from above. Others think that an elegant silhouette is nothing more than a natural tribute. But the fact remains - and harmony, to the great disappointment of many lovers not to notice the real causes of their failures, is a consequence of many circumstances created by the owner of the body (similarly, incidentally, and with excess kilograms). The external appearance (shape, weight, volume) directly depends on physical activity, quality of nutrition and psychological mood. For a year a person can both change beyond recognition, turning into a spherical object, and transform, throwing off all the excess. Therefore, having lost weight once, you do not provide yourself with a harmonious figure for the rest of your life, because a beautiful body is a tireless process of caring for your health and appearance.

Change your lifestyle

There are different ways to achieve slender and fit shapes. If you do not know how to keep weight after a diet low in fat or carbohydrates, then the first thing to do is to switch to proper nutrition. Such advice is especially useful for those who did not follow a balanced diet before the diet, which is quite logical, since the very fact that a person observes the principles of healthy nutrition speaks about the absence of extra pounds. And so, if you were the owner of those, about the right diet before the diet can not be a question.

Let's consider how to keep weight after losing weight, observing a set of key habits aimed at a healthy quality life, which is inherent in ease in the literal sense of the word.

Habit No. 1. About food

Frequent meals in small portions (an average of 5-7 times a day). Eating should be slow, thoroughly chewing food, and finish the meal with a slight sense of satiety.

Habit # 2: About breakfast

Owners of graceful forms often wake up with a good sense of hunger, indicating a good metabolism. Eating for healthy people is a source of replenishment of spent energy, and not an option for hanging out.

Habit # 3: About the Needs

Slender people know perfectly well the answer to the question of how to keep the weight in the norm, without disturbing the harmony that is present in the relationship with the body. They can not be made to drink or eat for a company, and they never force (and sometimes do not allow) themselves to eat something that can badly affect their state of health. And at the same time, people with a good figure often pamper themselves with useful sweets without a sense of awakened conscience, since that tasty food that they prefer is a quality and useful source of energy.

Habit # 4. On the emotional sphere, or How to keep weight after a fasting / diet forever

To get rid of the habit of overeating due to any troubles, it is only necessary not to restrain your frustration, indignation or sadness. It is necessary to allow yourself to experience the whole flurry of emotions that escapes outside, and not to seize the emotions experienced. And if happiness overflows your soul, then for its expression there is a huge number of options that are suitable for you personally.

Habit # 5. How to keep weight after losing weight, being in a sleepy state

Night - for sleep, and sleep - for the development of somatotropin (in a different way, growth hormone), stimulating weight loss. Therefore, to maintain weight, it is sufficient to adhere to a balanced diet and sleep.

To formulate these habits is quite simple - it is only necessary to repeat certain actions day after day for 21 days. After three weeks, the above healthy habits will become an integral part of your life. After passing the probation period, you will feel all the advantages of a healthy lifestyle and realize the main values of slender people (to whom you are already ranked, it remains only to consolidate the result). These values are comfort, beauty and pleasure.

Turning to proper nutrition

Consider how to keep weight after a diet due to proper nutrition. Let's begin with such recommendations:

1. Since after 7:00 pm the metabolic rate is significantly suspended, after this time it is advisable to limit the intake of heavy meals to the maximum. After this hour, the food is digested much worse, being postponed in the form of extra pounds.

2. One serving of food should not exceed 250 ml (one medium cup) - the size is not large, but it is quite enough, especially given the fact that in general for the whole day should be done at least six meals. Fractional food contributes to the acceleration of metabolic processes, ensuring the loss of excess weight (if available) or its stabilization.

3. You must plan the menu in advance for each subsequent day or week.

Let's make an approximate program of balanced nutrition for a week, figuring out how to keep weight after fasting (curative) or diet.

Breakfast. Morning meal

The diet of a healthy person can not do without croup. For example, to eat a delicious oatmeal in the morning, it's enough to take 3-4 tablespoons of flakes, pour boiling water, add berries or apples, cinnamon, 2-3 crushed walnuts. This option is dietary compared to oatmeal in milk. Nutritionists insist that if you start the day with the right full breakfast, the question of how to keep weight after losing weight, disappears by itself. It is worth noting that scientists have long proven that breakfast is really the most important of the meals.

• Monday - oatmeal with herbs and vegetables.
• Tuesday - rice porridge on coconut milk.
• Wednesday - buckwheat porridge with basil and broccoli.
• Thursday - rice porridge on the juice (for example, apple).
• Friday - porridge with honey and apples.
• Herculean porridge with honey and apples

Lunch

The first snack can serve as a green apple, berries, fresh fruit, cottage cheese or yogurt.

Dinner. The third meal

Soup is a desirable, but not an obligatory dish, used most often for lunch. The second dish must necessarily include a protein product, such as a bird or fish, supplemented with a vegetable garnish.

• Monday - chicken cutlets with vegetables.
• Tuesday - rabbit meat with cabbage (colored, broccoli or savoy).
• Wednesday is pike-perch with fennel and vegetables.
• Thursday - boiled veal with vegetables.
• Friday - beef with apple mustard and leek.

Afternoon snack

Almonds, walnuts or dried fruits.

Dinner

Evening meal should be relatively easy. Fish with a green salad or vegetable garnish serve as an excellent dinner.

How to keep weight after losing weight. Dietitian's advice

The well-known nutritionist Margarita Koroleva in her book "Easy Recipes of Healthy Life" speaks about the importance of understanding what a person does. The doctor says that in order to lose weight and keep the acquired forms for a long period of time, you need to take into account two important factors in their value: the amount of energy expended during physical exertion, and the amount of energy received from food. The nutritionist stresses that a simple reduction in the amount of food consumed is not a panacea, since the principles of healthy nutrition include a combination of a considerable number of factors that must be constantly adhered to.

Some recommendations

After the long-awaited achievement of the optimal physical form through various food tricks, even a slight increase in weight becomes not entirely pleasant news. Consider how to keep weight after a diet ("6 petals" or low in fat / carbohydrates - the essence is not important), following some simple recommendations:

1. Start a food diary, so as not to return to old bad habits. Every 3-4 weeks spend control days, writing down everything you eat in two or three days. So you can make sure that you have not returned to old portions and habits. Appear new high-calorie snacks to a more healthy and low-calorie option.

2. The next option for answering the question of how to keep weight after rapid weight loss is to increase the caloric intake of the diet. To avoid unwanted attacks of hunger, add to your healthy diet complex carbohydrates, for example, whole grain bread and proteins in the form of fish.

3. Having allowed yourself an extra, arrange a vegetable unloading day. So, getting rid of the accumulated slag, you will maintain a good level of metabolic process.

Instead of concluding

To achieve lightning-fast and "inspiring" results, rebuild your daily diet and forget about nostalgia for sweet.