How to get rid of the belly to a man and what is required for this

Problems with excess weight become a reality for many people. Young, elderly, children, men and women are exposed to this misfortune. Meanwhile, excessive kilograms can cause many diseases, mental disorders and other disorders.

Therefore, the struggle for harmony is more a pursuit not for fashion, but for one's own health and mood. Genetically in women, problem areas are mostly legs and buttocks, and in men - the stomach. The latter will be discussed later.

How to get rid of a man's belly - step one

First, you need to understand what causes caused weight gain and, as a consequence, the appearance of the "abdomen". And there can be a lot of them.

Of course, the very first thing that comes to mind is a sedentary lifestyle and improper diet. Passion for fried, fatty foods, sweet sodas, beer and the like rarely passes without a trace. Only a small part of people can boast of a metabolism that does not "kill" even the fast food favorite by everyone.

But if the lifestyle has not changed dramatically, and the weight began to increase, this may be a consequence of the disease. Therefore, before thinking about how to get rid of the stomach, it makes sense for a man to think: maybe something is wrong with health?

Of course, the representatives of the stronger sex do not like to go to doctors that postpone it to the last. Meanwhile, the faster the disease is detected, the more sparing will be the treatment and quick recovery.

Therefore, even if you do not want to admit such an opportunity, it is better to think about yourself and see a doctor.

One of the classic cases are diseases of the thyroid gland, which do not manifest themselves for a long time in an explicit form. And because of the deteriorating ecological situation, the number of people affected by this disease is growing. Why thyroid? It's simple. The first symptoms of that with this body are not all right: apathy, lack of strength (even with a not very active lifestyle) and, most importantly, weight gain. Well, then the data of the problem, if not resolved, lead to more serious consequences.

How to get rid of a man's belly - step two

If there are no obvious health problems, the conclusion is one: you need to eat less and move more. It seems that everything is simple. In theory, yes, but in practice many, having decided: "I will not eat, I will lose weight!" - they drive themselves into a trap. This is due to the fact that the body, accustomed to eating well and a lot, it will be very difficult to rebuild from abundant and high-calorie food to diet. Therefore, such therapeutic starvations often end in frustration, and the kilograms return, taking with them a couple more of their brothers. Of course, this does not apply to everyone, but for the most part it is fair.

To understand how to get rid of the stomach, it makes sense for a man to find a strong motivation for this. Is it corny? Yes, but effective. Incentives can be different:

• To get in shape by the summer;
• meet a girl;
• Get rid of shortness of breath, which recently tortured;
• To learn, at last, to ride a bicycle, which has long been gathering dust on the balcony;
• Save on buying new clothes, because the old is good, but it has become small.

And only after that it is reasonable to approach your diet and exercise.

How to get rid of a man's belly - step three

If there was an answer to the question: "Why do I do this?" - you can move from theory to practice. Under the ban, there will definitely be flour, sweets and chocolates, sodas, beer, chips and crackers, snacks on the go. But the rest is better discussed with a nutritionist. If the trip to it is impossible, carefully try, the exclusion of which products contributes to weight loss. By the way, those who are accustomed to eating very much, it makes sense to switch to a normal diet gradually, as this will be less stress for the body. However, then losing weight will be slow, which is useful, but difficult for those who want to achieve results sooner.

There are a lot of diets, but you need to choose the one that best suits a particular person. Some people simply do not eat after six, but for many it is generally ineffective. Someone is sitting on a buckwheat diet, but how long can you sit on one cereal. There is a Ducane diet, the main idea of which is to reduce the maximum consumption of carbohydrates and fat. It is allowed to eat as much meat, poultry, fish, seafood at any time of the day. Dairy products are allowed to be fat-free. So for meat lovers, such a program can be optimal, because it can even be fried, however, without oil and only low-fat varieties.

By the way, there are lucky ones who just need to start eating right and organize themselves minimum physical exertion so that the weight goes down. Alas, fat from the abdomen without a fight does not go away. So those who need to lose a lot, this tactic will not work.

And of course, to improve the waist line is impossible without physical exertion. For weight loss the most effective are aerobic exercises. Do not think that these men only go to the rocking chair. To get rid of the stomach, the right things to do at the initial stage are active swimming, running, cycling, aerobics, walking, stepping and even aqua aerobics. It is not necessary to think, that these are exclusively female kinds of fitness. When you come to the class, you can make sure that the loads there are more than serious. In combination with strength training in the hall, they give an excellent result.

And how to get rid of the belly to a man at home? There are also a lot of options: jogging, jumping rope, daily walks not to the next beer stand, but for five kilometers at least, and, of course, the banal and such unloved swing of the press, without it anywhere. In winter there are also a lot of options: snowboarding, skis, skates, anything that makes you move. By the way, it will be nice to forget what an elevator is and why it is needed (of course, except for cases when the refrigerator on the tenth floor needs to be dragged). The main thing is not to give up!