Kovalkov advises: a diet with comfort

Excess weight is a scourge of modern man, and all because of comfortable living conditions. Do not chase after half a day to get food for the family and survive in the wild. But natural mechanisms are programmed to overcome obstacles: tension-food-relaxation. This sequence no longer works, and the person eats when he wants. As food is the greatest and easily accessible pleasure, that is it would be desirable always. This is how an excessive appetite develops and - weight grows, obesity comes.

Dietitians around the world have declared war on obesity and invented thousands of diets. What does Dr. Kovalkov advise Russian fat people ? Diet with comfort and for life - so he defines the purpose of his method. Can there be an eternal diet? Maybe, if it is a system of proper nutrition, the meaning of which sets forth the diet of Alexei Kovalkov: to teach a person to live properly in accordance with nature.

After all, the mechanisms of natural cycles have not been canceled, they are inside the body, and the human brain is the same one that drove him for prey, giving commands: hunger - to seek food urgently to survive. Since the excessive appetite superseded the present feeling of hunger, a man knocked down a natural pendulum and paid with health.

This error should be corrected by the diet of Alexey Kovalkov, the menu of which varies depending on the stage. Nutritionist claims that you need to accustom a modern resident of the stone jungle to eat, as laid down by nature, namely natural products, little by little and varied. That's why the doctor broke the diet plan into four stages.

The preparatory stage is necessary to reduce the appetite - a scourge of people with excess weight, according to doctor Kovalkov. The diet at the preliminary stage is very strict in restriction, but lasts from 2 to 4 weeks. But she accustoms a person to eat in small portions and relieves of unhealthy habits of sweet and alcohol. No products from white flour, fruits and sweets, potatoes and cooked root crops! Only vegetables with a lot of vegetable fibers - salads, greens, tomatoes, peppers and the like.

Having passed the period of preparation, the doctor advises to pass to the first stage. The rule of the next step for losing weight is formulated by Kovalkov: the diet should shake the body with real food stress - a meager diet. However, this is necessary for cleaning the food tract lovers of abundant food. Minor portions of 5 times a day and low nutritional diet - only apples, kefir, vegetable salad - are made to activate the metabolism again. Just a couple of weeks - and the body is ready for the next test.

Now you need to burn the fats, deferred by the body in the "depot". Here in the fight come the proteins - white meat, fish, cottage cheese, egg without yolk, seafood. Carbohydrates are reduced to a minimum, and only greens and vegetables are used from coarse fiber. Such a protein diet, according to the doctor's plan, will deplete fat reserves for several months.

The last stage is actually a way of life for a new person, Kovalkov believes. The diet turns into a lifelong image of nutrition and assumes a varied menu with a balanced intake of all useful substances into the body - fats, carbohydrates, proteins.