How fast to lose weight by 20 kg: outside the heat, and you have a minus 20!

Oh, how many women's dreams are associated with a beautiful and harmonious body! Probably, even more than men's dreams ...

But, unfortunately, not all ladies possess modest parameters 90-60-90. There are also those who instead of these excellent data have 190-160-190. For them, this article was created.

How fast can I lose 20 kg? Forced diets kill the body, the use of pills even more damages, promising long days in the hospital for treatment of side effects, and sports is ineffective if at stake as much as 20 kg.

It seems that this is an impossible fantasy: to lose weight by 20 kg in 2 months. Many are tired of reading the tales of journalists or commentators a la "how I lost 20 kg weight". However, if the methods of these people did not help you as they do, then it means only two options: either you did not try, or they lied. In principle, each person can choose an effective method, but why go far, if there is one, but universal: there is less. This is understood by everyone: the less you eat, the faster you lose weight, but this is the whole complexity of losing weight, few of those who lose weight know how to eat less.

How to learn to eat less?

"Power Supply System" are those magic words that help to lose weight. No diet, no pills will not be able to help you lose weight the way the food system. You need to create it for yourself, turning it into an image of food, making it a part of a way of life that you will never refuse. With diets break down, diets get bored, diets make you feel oppressed. The image of nutrition is different from diets, which never ends, and allows the body to exist normally. Who will feel good, "sitting" on some green apples for a week? Also what then you will tell or say to the gastroenterologist which will treat your stomach from "effect" of green apples? That you actually lost your stomach, because your favorite skirt is small? You can not sacrifice your health for the sake of centimeters. You can learn less if you develop a rule for food: consider calories, which for rapid weight loss should not be more than 900 per day. Read the reverse sides of the packages and calculate the total calorie content for the day. When you take 900-600 calories a day for a month, you can remove 10 kg. There is everything, but in different proportions. This should be the rule. And yet, there is an underwater rock: hunger.

How to get used to hunger?

How quickly to lose weight on 20 kg - a question not from easy, after all, certainly, The achievement of "minus 20" will involve some difficulties. The main one is to defeat hunger. To get rid of hunger, you need, of course, a snack. But what if you can not eat? Persuade yourself with all your might. Hang yourself a fridge of a depleted but beautiful model (in your eyes) on the refrigerator, get your photos out of old albums, where you were in the norm. Feel how food makes you feel like an inferior or ugly person, hate cakes, cakes, sweets - it's their fault that you ask: "how fast to lose weight by 20 kg." Prohibit yourself, show will, and achieve your goal!

Rational nutrition is the key to success.

In order not to bring yourself to the death bed in your efforts to lose weight, you must adhere to certain rules of nutrition. Despite the process of losing weight, it should be balanced, with only one reservation: less carbohydrates. This does not mean that carbohydrates should not be at all, but nutrition should be emphasized on the use of proteins and fruits. Nuts are also very helpful in losing weight: they are high in calories, consuming them, you will remain capable of activity, but your stomach will get used to "minimal food". 100 g of nuts - this is not a slice of pizza by volume, but it can be saturated with nuts similarly.

So, here are listed the main directions by which you can not only quickly drop 20 kg, but also not return to them in the future. Observe these rules, and in two months you will not ask the search engine "how fast to lose weight by 20 kg."