Fast diet: minus 2 kg in 2 weeks (reviews)

Audrey Hepburn, a slender brunette, said that the beauty of a woman is not in her hair, figure and clothes, but in the brilliance of her eyes. But you will agree, when there are unbearful kilograms and it becomes difficult to zip up your favorite jeans, the mood immediately falls. And if there is a similar situation on the eve of the celebration? There is no time for mental disorders, it is necessary to act. It will help the figure to put in order a moderate diet "Minus 2 kg for 2 weeks". Only in this unhurried way can you get cherished forms without psychological trauma and health consequences.

Where does fat come from?

The food that a person eats, turns into energy. Her body will spend on vital needs: sleep, work, thinking. If more food is consumed than energy is expended, then the body includes the function of accumulation and excess fat begins to be deposited in different parts of the body, depending on the constitution of the person. The concentration of fat occurs in fat cells, which simply increase in size, resulting in the formation of excess kilograms.

If a person watches his figure, then a slight fluctuation of weight in the direction of increase immediately pushes him to actions aimed at reducing caloric intake. As a result, the old forms are acquired. And if the weight tends to increase all the time, then obesity comes. This is a condition of the body that contributes to the development of heart attack, diabetes, stroke, impotence and infertility. In this situation, a diet of "2 kg in 2 weeks" should become a way of life until the body mass index is less than 25.

Weight matching growth

To prevent negative changes in health associated with obesity, it is enough to control the body mass ratio. Nutritionists offer a formula: weight / height ² . For example: 69 kg / (1.75 m) ² = 22.53. The index is less than 25, therefore obesity at such a ratio of height and weight is absent.

There are also simpler calculations for determining the normal weight. For those striving for excellence, this is an increase of minus 110. To determine the normal weight, the calculation is as follows: growth minus 100.

Fat can settle on the abdomen, buttocks, hips or, in general, be distributed evenly throughout the body. From where he is postponed, depends on the choice of diet and the intensity of meals. The "Minus 2 kg for 2 weeks" diet falls into the category of healthy weight loss on the recommendation of the public health services. But it should be based on a balanced diet.

Types of body fat

1. Genoid constitution: buttocks, sides and hips. In this type, female estrogen hormones are raised. To remove the extra pounds is difficult. If you distribute the food intake, make 20% for breakfast, 30% for lunch, 40% for a dinner, and focus on vegetables and fruits (300 grams per day), then the result will be minus 2 kg in 2 weeks;
2. Android type: hands, belly and chest. Prevalence in the body of male hormones. This type of obesity is the most dangerous, since fat accumulates in the internal abdominal organs, and this can lead to death. The amount of food from the daily rate should be as follows: breakfast - 40%, lunch - 30%, dinner - 20%. Each reception should contain vegetables.
3. Mixed type: uniform distribution of fatty deposits. The diet should be equal portions (30% each), since the metabolism in people with this type of obesity is unchanged throughout the day.

In all three cases, the remaining 10% of the daily intake of food is a snack with fruits, vegetables, nuts.

Fat content in the diet

Diet "2 kg in 2 weeks" and any other ways to reduce the caloric intake of food should not be based on the complete exclusion from the diet of fat. This is especially true for mono-diets with increased body weight. A diet low in fat prevents the production of vitamin D, which helps the absorption of calcium. As a consequence - problems with bones.

Daily fat rate: 0.8-1 grams per 1 kg of body weight.

In general, the rapid loss of kilograms, for example, per week, increases the chance of recovering in the next seven days by 95%.

If you lose weight within a month and still exercise your body with physical exercises, the chance to recover after refusing a strict ban in food decreases. That's why the "Minus 2 kg for 2 weeks" diet is able to preserve the result for a long time.

Eating expectant mothers

Edema, nausea, increased blood pressure, rapid weight gain are signs of an unbalanced diet of pregnant women. In the period of bearing a child, only on the recommendation of a doctor, a "Minus 2 kg for 2 weeks" diet can be prescribed. When pregnant, it is important not to overeat and include in the diet of protein foods, fiber and foods saturated with calcium.

Caloric content of food for women in the "interesting position" should be 2500-2700 calories, otherwise you can not avoid the large weight of the fetus and complications during childbirth. In order not to think about a diet in which it is necessary to achieve a result of minus 2 kg in 2 weeks during pregnancy, one should adhere to a healthy diet, excluding fast food, carbonated drinks, canned juices from the diet. Obligatory products should be cottage cheese, rabbit meat and broccoli. They will deliver to the body the necessary proportion of calcium, protein and folic acid.

Diet "Minus 2 kg for 2 weeks": basic principles

After holidays, rest and holidays, when there were no restrictions in nutrition, there comes a time when, wearing a tight dress, you realize the consequences of gluttony. The result of periodic indulgences in the diet is a set of weight up to 5 kg. Instant relief from stiffened sides and buttocks through fasting or fast diets will not have a lasting effect. That is, to stay away from eating a couple, days a person will lose weight, but in the following days he will eat the lost kilograms. To avoid this and achieve the result of "minus 2 kg in 2 weeks", keeping the weight reached, you must follow the principles of diet:

• Lack of salt. The water in the human body is 30% of the weight. When losing weight, first of all, the liquid goes away, and since the salt is able to retain water, it is recommended to refrain from using it.
• Reduction of fat intake, but not their complete exclusion.
• One meal by volume should fit in 1 glass (250 ml).
• Every hour, use a glass of water.
• Separation of food intake by 4 times, the last - no later than 19.00.
• Eat fruit and berries. Once a day, enough raspberries / strawberries / blackberries or replace them with one apple / orange.

A complete diet, aimed at weight reduction, should be made under the guidance of a doctor taking into account the characteristics of the body and the patient's illnesses.

Diet "2 kg for 2 weeks": reviews

People who in their usual diet made adjustments in accordance with the stated principles of the diet, really achieved the declared results. To accelerate the process of losing weight and, most importantly, to preserve cherished forms they were helped by physical exercises. Loads in the gym during a diet help develop willpower, endurance and improve overall health.

During such nutrition people noticed that the nervous system is stable, there is no irritability, which can not be said about express diets. All because the food remains balanced and there is glucose, which positively affects the nerve cells.