The problem of excess weight. Is it possible to decide?

In our time, the problem of excess weight worries a lot of people. Stress, poor nutrition, lack of physical activity, taking hormonal drugs, sedentary lifestyle - all this can become the cause of obesity. And it, in turn, can lead not only to an ugly appearance, but also to some disease (diseases of the musculoskeletal system, hypertension). For this reason, it has now become important to monitor oneself and conduct weight loss prevention, which should include:

1. Proper nutrition . Try to avoid snacks, especially in fast food restaurants. Do not be lazy to prepare food for yourself. Eat more salads, steamed foods (it will be useful to buy a steamer for this), in winter take a complex of vitamins. When buying any new products, pay attention to their composition. Now in the big cities are widespread institutions that sell natural high-quality products.
2. Try to stay in a good mood! Remember that with stress some get fat. Moreover, people who spend most of their time in a bad mood often get sick.
3. Go in for sports! It is not necessary to run every day for twenty-five kilometers. It will be enough to find a passion for your liking. It can be rock climbing (in cities there are specially equipped platforms for climbing), horse riding, mountain skiing or snowboarding, cycling or walking, Norwegian walking. And the problem of excess weight will stop bothering you! Also, you can get yourself a dog, with which you will have to go out every day. But do not forget about the responsibility before the living being!

Strong> What if there is already a problem of excess weight?
1. Go to anti-cellulite massage, where you will necessarily make lymphatic drainage, and if desired, and sea (or maybe mud, cold or hot) wrap. If you can not go to a professional specialist, you can learn to do self-massage. Against excess weight will help you base and essential oils, which you can buy in the online store, anti-cellulite cream and gels for wraps. Of the essential oils can be identified the following: tangerine, grapefruit, orange, mint, eucalyptus. As a base you can use peach, apricot, grape seed oil. Also do not forget about the numerous scrubs for the body. If desired, you can prepare anti-cellulite cosmetics and at home (for example, coffee scrub on sour cream, cold wrap).
2. Take exercise. But always perform stretching before charging! This will help to avoid injuries and unnecessary strain on the body. When doing stretching, you can apply cooling or heating gels.
3. Go to the sauna or the sauna. This will be useful not only for your figure, but also for immunity.
4. Is your work sedentary? If possible, change.
5. In the evenings, take a contrast shower, as it will help bring the body into tone.

Of course, quickly getting rid of excess weight is difficult. But everything is in your power. Follow our recommendations and slimmer! Remember that the key to success in solving all problems lies in a thoughtful integrated approach.