How delicious to cook halibut? Recipe

The fish on our table is not such a frequent guest, like, for example, chicken or meat. And if we talk about halibut, then we celebrate them on holidays or solemn days. Basically it is sold in salted form or hot smoked. What is this fish and what are the original recipes for its preparation?

For what do they appreciate it?

Four species of fish are included in the Kambalov family. One species, White-winged, is even listed as rare in the Red Book, its catch is prohibited. Most of them halibuts are residents of the northern seas. They are appreciated in the culinary arts because of their high quality and fatty white meat.

Correctly cook

To prepare this fish correctly, you do not need to "lose" when preparing its delicious juicy juice. Therefore, it is prepared in foil, stewed with vegetable seasoning. If you cook a halibut, the recipe should contain ingredients such as breadcrumbs. His tender meat is loved by cooks and is used for cooking wonderful and nutritious dishes.

Than useful?

Halibut contains such useful substances as:

• Vitamin A.
• Fatty Omega-3 acids.
• Vitamin D.
• Protein.
• Potassium.

Thanks to them, it is not only appreciated in the kitchen, but is also used as a dietary dish.

The first recipe

We offer you to prepare halibut, a recipe of which is unpretentious. You will appreciate the delicious qualities of this dish. You will need from products:

• Common onions - 1 pc.
• Fish - 800-900 g.
• Flour (preferably wheat) - 2 tbsp. L.
• Butter (melted butter) - 2-3 tbsp. L.
• Greenery (parsley) - 1 puff.
• Lemon - 1 pc.
• Salt pepper.
• Vinegar diluted - 10 g.

Take the peeled and washed halibut. The recipe provides for its marinating first. The cooking process consists of the following steps:

1. Fish divided into 8 pieces.
2. Add salt to each serving, then pepper, sprinkle with chopped onion and sprinkle with vinegar.
3. Put the marinade in a cold place for a couple of hours.
4. Take out from the refrigerator promarinovannye pieces, roll them in flour, fry until you get a golden brownish crust. Fry first on one side, then on the other.
5. Place the fried pieces on a flat dish.
6. Top with parsley, finely chopped. You can pour the remaining oil from the frying.
7. Plates the dish with lemon slices.

As a side dish, it is recommended to serve potatoes or vegetables in the marinade.

The second recipe

The name of the following dish sounds like: "Baked halibut with tomatoes". You will need these products:

• Tomatoes.
• Dill.
• Lemon.
• Salt pepper.
• Mayonnaise "Calvet".
• Fish seasoning.
• And, in fact, the fish king himself is a halibut.

The recipe for baked fish in foil is this:

1. Take the form for baking (you can glass), put foil on the bottom, lubricate it with mayonnaise "Calvet".
2. To lay the fillet of halibut.
3. Drink plenty of sliced juice from one lemon, sprinkle with seasoning.
4. Top - salt and ground pepper, put tomato pieces around the fish.
5. Cover the form with foil and put in the oven for 25-30 minutes (the temperature in the oven should be 300 ° C).
6. Serve with potatoes or vegetable salad.

The fish is very juicy, so try to bake it or do it in batter, and not just fry. We hope our recipes will be included in your gold collection!